Walk and Talk Therapy Orlando
Walk and Talk Therapy Orlando is exactly just that. It’s walking while conducting therapy. Together we go outdoors to walk instead of just sitting the whole time in the office. Many would tell you walking and talking helps them significantly to become more relaxed. They get to move around and it can jump start many into making exercise a routine. There are also meditative advantages to walk and talk therapy. It works great with adults and teenagers.
Walk and Talk Therapy Orlando
Advantages
Research shows us consistently the significant impact that exercise has on an individual. It helps with anxiety, depression, stress and overall improves your mood. It’s a no brainier that any form of exercise has benefits for your overall physical and mental well being.
5 Reasons To Try Walk and Talk Therapy
- It gets clients up and moving.
- Whenever we are outdoors we feel better automatically. The sun, trees, etc. are very helpful in grounding.
- Walk and Talk Therapy helps those who find it hard to leave their house. They may be suffering from depression, grief, or anxiety. What ever the cause, walking helps to shift the energy and flush in new life.
- You go at the pace that is right for you. Should you choose to have a relaxing and meditative walk or an active one. That is up to you.
- Physical activity reduces the symptoms of depression / anxiety by releasing and regulating the brains chemicals.
Walk and Talk Therapy Orlando
Let’s Start
If your interested in learning more about this service please Call Us and lets have a discussion. Each client is different and needs to have an individualized treatment approach. Bottom line is that I believe being out in nature has tremendous benefits. Call for more info today and check out my approach to learn more about my style and technique.
Walk and Talk Therapy – WebMD
Exercise is great for the body and mind. It improves psychotherapy.
NRP Shots
How exercise helps the teens mind.
About.com
Walking for mind and the spirit.
BBC News
Helpful in treating depression.
NY TIMES
Exercise calms your anxiety.
