Trauma Counseling Orlando
Trauma Counseling Orlando is vital to getting yourself back up and running. When most people think of trauma they think of someone enduring a tremendous amount of pain such as being hit by a car, fighting in a war, surviving or shark bite for example. But trauma or a traumatic event takes different forms. It can happen from early childhood through neglect, verbal and physical abuse, witnessing a violent act, near death experience or a perceived fear of dying. The brain has a tremendous ability to store these events in pockets of the brain thus allowing us to function day-to-day. Trauma is real and needs to be addressed.
The reality is that you still need to deal with the trauma because as you go on through life certain events such as a car backfiring will trigger an event from childhood of a gun going off that you may have witnessed. These are examples of PTSD (Post Traumatic Stress Syndrome).
Benefits of Trauma Counseling Orlando
Therapy by far is the most effective way of treating a person healing from trauma and its effects. Therapy helps people who have experienced some form of trauma and those who have been diagnosed with PTSD. It helps them:
- Experience and process their feelings.
- Develop ways to stay safe.
- Helps implement healthy coping and life skills.
- Provides a safe place to open up and discuss the pain and hurt.
A licensed mental health counselor can help their clients to heal from the trauma as well as long after the event took place. Unresolved trauma is one of the most common reasons for people to seek counseling or therapy.
Types of Treatment for Trauma Counseling Orlando
The most commonly used and recognized treatments or forms of therapy are due to their effectiveness in trauma treatment.
- Cognitive Behavioral Therapy
- Eye movement desensitization and reprocessing (EMDR).
- Psycho-dynamic therapy
- Exposure Therapy
- Group Therapy
- Logo therapy
The important thing to remember is that you can’t do this alone. You need help and you need to be under the care of someone who can guide you gently so that the events do not hold power over your life anymore. There is no degree of trauma that one feels they must have experienced to initiate help. Emotional, physical, psychological and a combination of the three are all real and valid to the person. You are the one experiencing the trauma. It is real to you.
Let’s start to understand how you can heal. Reconnect and rediscover the life you are meant to have. Free from the bondage of trauma. Life was not meant for you to live in fear, anxiety and depression.