Tips on Practicing Mindfulness During the Day Tips on practicing mindfulness during the day. Practicing mindfulness can help you to become more aware of your surroundings and your physical, emotional, and spiritual connections to any environment you find yourself in. Being mindful in your three-part being – body, soul, and spirit – can enable…
5 Reasons to Practice Gratitude 5 reasons to practice gratitude. Many people are looking at ways to practice gratitude. Practicing gratitude can make you more aware of your blessings. No matter how big or small. The practice of gratitude has many other benefits as well. What are some of these benefits? A Positive Attitude…
Self-Sabotage: 3 Things You Need to Quit for a Happy Life Self sabotage: 3 things you need to quit for a happy life. You want to be happy, and who doesn’t? But if you keep habits that create sadness, you make the task more difficult. While it can seem surprising, many people tend to…
How Modern Technology is Bad for Anxiety How modern technology is bad for anxiety. In the current world, people’s minds are as busy as they’ve ever been. The relatively recent invention of the internet and smartphones has resulted in an almost constant bombardment of many things. Facts, opinions, and often pointless data, causing a…
Keeping A Positive Attitude Keeping a positive attitude and outlook on life. Glass Half Full – Simple tactics to living the glass half full life. Ever wonder how some people seem to always have a positive attitude? The ones who are regularly cheery and smiley. The ones who you love to be around but also…
What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…
Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate Meditation made easy. Regular meditation has been shown to provide a wide range of physical and mental health benefits, but many people find it difficult to meditate. If you are struggling to focus your attention while meditating, here are five tips to…
Life Purpose Coaching Orlando Have you ever wondered what your life’s purpose is? Finding your life’s purpose is a journey that each person feels called take at some point. A life purpose is a calling, profession, or activity that brings an individual a feeling of satisfaction. It also allows you to feel contentment, This…
Mindfulness and Living in the Present Moment Mindfulness and living in the present moment. is about forgetting the past and live in the now. I am not interested in band aide methods of counseling and labeling clients with heavy labels and diagnostic terminology. After 14 years in the counseling services profession I am invested…