Tips on Practicing Mindfulness During the Day Tips on practicing mindfulness during the day. Practicing mindfulness can help you to become more aware of your surroundings and your physical, emotional, and spiritual connections to any environment you find yourself in. Being mindful in your three-part being – body, soul, and spirit – can enable…
Spiritual Counseling – Why It’s Vital Today Spiritual Counseling – why it’s vital today. Spirituality is a very broad concept. It is a belief in something beyond self. It can involve religious beliefs and traditions that are centered around a power greater than ourselves. It’s a belief that is personal and a connection to the…
How Meditation Can Help You Manage Stress How to manage your stress with meditation, The world is a difficult, stressful place. Everyone experiences stress sometimes, and a lot of people experience it on a regular basis. And while regular, long term stress can cause a number of health problems, many…
Keeping A Positive Attitude Keeping a positive attitude and outlook on life. Glass Half Full – Simple tactics to living the glass half full life. Ever wonder how some people seem to always have a positive attitude? The ones who are regularly cheery and smiley. The ones who you love to be around but also…
What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…
Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate Meditation made easy. Regular meditation has been shown to provide a wide range of physical and mental health benefits, but many people find it difficult to meditate. If you are struggling to focus your attention while meditating, here are five tips to…
Meditation For Depression: Is it Right For You? Chances are you didn’t just wake up this morning and think, “Wow, I bet I have depression.” For most adults who struggle with depression, it’s a situation that has been going on for awhile. Maybe it started after a stressful life change, such as a break-up…
Mental and Physical Benefits of Meditation When you think about meditating, what comes to your mind? If you’re like many other people who don’t have much experience with meditation, images of people sitting cross legged with serene looks on their faces and chimes in the background may come to mind. While this is certainly…
Meditation and The Many Benefits Meditation and the many benefits. If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount…