keep a positive attitude

Keeping A Positive Attitude

Keeping A Positive Attitude Keeping a positive attitude and outlook on life. Glass Half Full – Simple tactics to living the glass half full life. Ever wonder how some people seem to always have a positive attitude?  The ones who are regularly cheery and smiley.  The ones who you love to be around but also…

What Is Grounding?

What Is Grounding?

What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…

Meditation and The Many Benefits

Meditation and The Many Benefits

Meditation and The Many Benefits Meditation and the many benefits. If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount…