Anxiety Therapist Orlando Everybody experiences anxiety, and it can and does play a normal role in a person’s life. You might be about to deliver a speech in front of a sizable audience, take a crucial test, or interact with a new person. All of these have the potential to elicit a level of…
Anxiety Disorder: Four Coping Strategies Four Strategies for Coping with Social Anxiety Disorder. Social anxiety disorder, also known as social phobia, affects over 40 million Americans over the age of 18, according to the National Institute of Mental Health (NIMH). This mental illness is characterized by extreme and irrational fear of…
Social Anxiety: How to Overcome It How to conquer your social anxiety. Social anxiety disorder is relatively widespread, affecting 10% of people over the course of their lifetimes. Life can be uncomfortable for sufferers, who often struggle with ordinary social activities which most people take for granted. When…
Treatment for Anxiety Orlando: How To Know If You Have Anxiety: Treatment for anxiety Orlando. Are you wondering if you have anxiety? Are you curious to know how therapists treat anxiety and related disorders? The answers to these questions are not as complex as you may think. Anxiety is a natural part of the…
How To Cure Social Anxiety How to cure Social Anxiety. Social anxiety is a frustrating condition to deal with. When you’re socially anxious you can’t help becoming nervous around other people. This can cause you to distance yourself from others, or in extreme cases, become a complete recluse. Most people don’t understand that it’s not…
5 Myths About Anxiety 5 myths about anxiety. Myths about anxiety can stop you getting the help you need or making positive changes to reduce stress. They can also prevent you from recognizing when others need support. Bust them, and you’ll be wiser about mental health and can improve your well-being. Everyone’s stressed much of…
The Symptoms of a Panic Attack Panic attacks are one of the more common mental health occurrences experienced by people around the world. They have many symptoms ranging from sweating and nausea to a fear of dying or going crazy. Panic attacks are unique. They can occur alongside other mental health conditions, as part of…
Four Steps to Prevent a Panic Attack Do you struggle with anxiety that can lead to panic attacks in certain situations? Are you at risk for panic attacks that can be brought on by social or emotional triggers? When you suffer from a panic attack, your mental health and your physical health are both being…
Four Steps to Take When Having an Anxiety Attack Although it’s normal to feel scared or anxious sometimes, anxiety attacks interfere with an otherwise normal life. An anxiety attack — or episode of intense fear and worry — can hit without warning, at any time. Fortunately, there are things that you do to take control…
Simple Coping Strategies For Anxiety Deep Breathing Exercises Simple coping strategies for anxiety. Deep breathing exercises calm the nervous system and help to restore the body’s natural oxygen levels. Oxygen levels can be disrupted by the hyperventilation and shallow breathing associated with anxiety, leading to dizziness, tingling sensations, and chest pains. Deep breathing can also…