Get Help for Depression Get help for depression. Everyone feels low occasionally. Whether it’s through exhaustion or a reaction to emotionally draining events, no one feels mentally 100% at all times. However, sometimes a persistent low mood can be a sign of a deeper problem such as depression or anxiety. How can you…
5 Common Physical Symptoms of Depression 5 common physical symptoms of depression. The mental and emotional symptoms of depression, such as low mood, negative thoughts and intense emotions, are well real. However, many people also experience physical symptoms when they are depressed. If you or someone you know is experiencing one or more of the…
5 Ways Laughter Truly is the Best Medicine Everyone’s heard the phrase, ‘Laughter is the best medicine.’ Have you ever wondered how that can be? Have you wondered if laughter really is good for you, or if it’s just one of those catchy cliches that people like to repeat? Well, medical experts from the…
Depression: The Facts According to the World Health Organization (WHO), around 121 million people around the world suffer with some form of depression: a staggering figure. While many people use the term “depressed” loosely, depression is a debilitating condition that has the potential to completely incapacitate the sufferer if not properly treated. We have…
Do You Live With Toxic Parents? Do You Live With Toxic Parents? For the most part your parents are always unhappy, frustrated with you and upset that you won’t conform to their demands? They are always the victim placing their unhappiness onto you. Nothing you do seems to be right or good enough. Toxic parents…
5 Tips for Managing Your Mental Health This Summer 5 tips for managing your mental health this summer. The summer season is a time that’s typically associated with happiness and freedom. For many, it’s a break from the hustle and bustle of work or school. But for some, it can be a time of…
Does Social Media Make You Stressed? Does social media make you stressed? Are you stressed after visiting social media sites? If so, you are not alone. Many people recognize websites like Twitter and Facebook make them anxious despite being constructive in some respects. Because they increase stress, monitoring how they affect you, and adjusting…
What Are The Qualities of a Good Therapist? What are the qualities of a good therapist and how do you choose one? It’s so important that you find the right therapist that you feel you can open up to honestly. One that challenges you but is empathetic and caring. Today about 1 in 5 Americans…
Free Apps to Help You Cultivate Mindful Living Free apps to help you cultivate mindful living. Mindfulness is cultivating a mindset focused on embracing each moment. It also helps you recognize your feelings. This acknowledgment enabled you to become more emotionally intelligent. When your emotional intelligence increases, you can more easily respond to people…
Depression: What You Need To Know What you need to know about depression. A major depressive disorder, simply referred to as “depression”, is a mental disorder. It is characterized by the feelings of extreme anguish. It affects all aspects of a person’s life. This includes…