Get Help for Depression Get help for depression. Everyone feels low occasionally. Whether it’s through exhaustion or a reaction to emotionally draining events, no one feels mentally 100% at all times. However, sometimes a persistent low mood can be a sign of a deeper problem such as depression or anxiety. How can you…
Depression: The Facts According to the World Health Organization (WHO), around 121 million people around the world suffer with some form of depression: a staggering figure. While many people use the term “depressed” loosely, depression is a debilitating condition that has the potential to completely incapacitate the sufferer if not properly treated. We have…
Are You a Passive-Aggressive Person? Are you a passive aggressive person? We all have flaws, but some are hidden. As such, you might be passive-aggressive without recognizing you act as you do. Here are the signs to watch for, and why you may be covertly hostile in relationships, plus how to change. Passive aggressiveness…
Self-Sabotage: 3 Things You Need to Quit for a Happy Life Self sabotage: 3 things you need to quit for a happy life. You want to be happy, and who doesn’t? But if you keep habits that create sadness, you make the task more difficult. While it can seem surprising, many people tend to…
How to Handle a Toxic Colleague and Improve Your Mental Health How to handle a toxic colleague and improve your mental health? Stress from one persons life area can spill over into another. For instance, if your partner is snappy after work, you may guess their day didn’t go well. Anxiety related to incivility…
5 Tips for Managing Your Mental Health This Summer 5 tips for managing your mental health this summer. The summer season is a time that’s typically associated with happiness and freedom. For many, it’s a break from the hustle and bustle of work or school. But for some, it can be a time of…
How Do I Know If My Therapist Is A Good One? How do I know if my therapist is a good one? There are a multitude of ways to approach therapy and every client/therapist relationship is unique, given that it exists between two individuals, working to accomplish a set of goals that are tailored…
Emotionally Absent Fathers Emotionally absent fathers and how much of an effect can it have on a child? Both in their younger years and into adulthood many are affected by being raised in a home without a father. We are all born into this world under the false assumption that our parents are going to…
Five Ways to Increase Emotional Balance Five ways to increase your emotional balance. People often overlook their emotional balance. Society emphasizes physical wellbeing. It often forgets mental and physical health interaction. Without emotional balance, the chances are you suffer from stress and stress-related ailments. Your health and happiness will improve if you follow these…
Why Is individual Counseling Important? Why is individual counseling important? These days, mental disorders are very common. With the increasing pace of life in todays society, we are barely investing any time in ourselves. This results in various mental issues such as anxiety, insomnia, depression many other things mental health related. If we are not aligned…