Depression: The Facts

Depression: The Facts

Depression: The Facts   According to the World Health Organization (WHO), around 121 million people around the world suffer with some form of depression: a staggering figure. While many people use the term “depressed” loosely, depression is a debilitating condition that has the potential to completely incapacitate the sufferer if not properly treated. We have…

5 reasons to practice gratitude

5 Reasons to Practice Gratitude

5 Reasons to Practice Gratitude   5 reasons to practice gratitude. Many people are looking at ways to practice gratitude. Practicing gratitude can make you more aware of your blessings. No matter how big or small. The practice of gratitude has many other benefits as well. What are some of these benefits? A Positive Attitude…

Five Ways to Increase Emotional Balance

Five Ways to Increase Emotional Balance

Five Ways to Increase Emotional Balance   Five ways to increase your emotional balance. People often overlook their emotional balance. Society emphasizes physical wellbeing. It often forgets mental and physical health interaction. Without emotional balance, the chances are you suffer from stress and stress-related ailments. Your health and happiness will improve if you follow these…

Free Apps to Help You Cultivate Mindful Living

Free Apps to Help You Cultivate Mindful Living

Free Apps to Help You Cultivate Mindful Living   Free apps to help you cultivate mindful living. Mindfulness is cultivating a mindset focused on embracing each moment. It also helps you recognize your feelings. This acknowledgment enabled you to become more emotionally intelligent. When your emotional intelligence increases, you can more easily respond to people…