Depression: The Facts According to the World Health Organization (WHO), around 121 million people around the world suffer with some form of depression: a staggering figure. While many people use the term “depressed” loosely, depression is a debilitating condition that has the potential to completely incapacitate the sufferer if not properly treated. We have…
Are You a Passive-Aggressive Person? Are you a passive aggressive person? We all have flaws, but some are hidden. As such, you might be passive-aggressive without recognizing you act as you do. Here are the signs to watch for, and why you may be covertly hostile in relationships, plus how to change. Passive aggressiveness…
How Do You Know Your Relationship Needs Marriage Counseling? How do you know your relationship needs marriage counseling? That’s a good question. Something that a lot of couples might need to ask themselves. What are the signs or the red flags? When do you think it may be a good time for a third party…
5 Reasons to Practice Gratitude 5 reasons to practice gratitude. Many people are looking at ways to practice gratitude. Practicing gratitude can make you more aware of your blessings. No matter how big or small. The practice of gratitude has many other benefits as well. What are some of these benefits? A Positive Attitude…
How Do I Know If My Therapist Is A Good One? How do I know if my therapist is a good one? There are a multitude of ways to approach therapy and every client/therapist relationship is unique, given that it exists between two individuals, working to accomplish a set of goals that are tailored…
Here Are Examples of Individual Counseling That You Must Know. Here are examples of individual counseling that you must know. Life is full of ups and downs. Life is constantly changing and it takes a toll on your mental health. So many factors play a role in our mental health today. With the ongoing…
Five Ways to Increase Emotional Balance Five ways to increase your emotional balance. People often overlook their emotional balance. Society emphasizes physical wellbeing. It often forgets mental and physical health interaction. Without emotional balance, the chances are you suffer from stress and stress-related ailments. Your health and happiness will improve if you follow these…
How Do I Know If My Therapist Is Good? How do I know if my therapist is good? Therapy gives you the solution to almost all your life problems. No matter how complicated you think your life is getting, you can change everything in your life if you have the willingness to stay open…
What Are The Qualities of a Good Therapist? What are the qualities of a good therapist and how do you choose one? It’s so important that you find the right therapist that you feel you can open up to honestly. One that challenges you but is empathetic and caring. Today about 1 in 5 Americans…
Free Apps to Help You Cultivate Mindful Living Free apps to help you cultivate mindful living. Mindfulness is cultivating a mindset focused on embracing each moment. It also helps you recognize your feelings. This acknowledgment enabled you to become more emotionally intelligent. When your emotional intelligence increases, you can more easily respond to people…