Are You Suffering From PTSD? If you have just returned from war, suffered a traumatic experience, or dealt with a horrific death, you may be susceptible to post-traumatic stress disorder. When you begin to experience the symptoms of PTSD, you will likely need support and assistance to manage and live with it. Many veterans…
Common Triggers of Anxiety and Avoiding Them Anxiety can be triggered by a number of different factors. Some are very physical and others are mental. Some are both. Mental triggers can vary and are specific and unique to each individual. There are however several very common physical traits and triggers that cause and/or worsen…
Social Anxiety Disorder Many people tend to get very nervous or extremely self-conscious from time to time. Those with social anxiety disorder often will feel intensely uncomfortable in most social situations. For example: when needing to speak in public or when interviewing for a position or job. Those with social anxiety disorder, or with…
Reduce Your Stress Level by Setting Realistic Expectations Many people set unrealistic expectations for themselves. Then, they drive themselves extremely hard around the clock to meet those expectations. Even if they succeed at meeting one expectation, they are never really content because there is always a higher expectation that gains their attention. Setting realistic…
Meditation and The Many Benefits Meditation and the many benefits. If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount…