4 Healthy Ways to Deal with Stress No matter how calm a person you are or how content with your life you may be, you are bound to encounter some stress. It happens to everybody. At some point, you will run into something that causes stress. What triggers stress can be different for different people.…
Four Types of Anxiety Disorders Do you find yourself worrying about every little detail of your day? Do you panic when you need to do presentations or talk in front of an audience? Symptoms of anxiety affect millions of people. Some more severe than others. In fact, many people that struggle with anxiety disorders talk…
How to Relieve Stress after Long Work Days How to relieve stress after long work days. Do you work at a high-pressure and stressful job? Are you always struggling to achieve work-life balance when you are working from home? There are many professions that lead people to become easily stressed, and this can have…
Four Things to Do When You Are Struggling with Your Mental Health why is it important to take care of your mental health? Are you having a difficult time coping with challenges in your life? Do you want to make positive life changes to better your mental health? Are you tired of suffering from symptoms…
Four Tips to Manage Stress Brought On By Politics Are you constantly stressed out by the political climate of our country? Do you struggle with anxiety related to politics? No matter which political party you lean towards, this past year has been a difficult one for the entire nation. We’ve witnesses many challenges that have…
3 Tips to Better Cope with Stress Stress can take the joy out of life. Not only that, it can be a big threat to both your mental and physical health. For example, high stress levels are often linked to high blood pressure – and hypertension – which can lead to heart attacks and stroke.…
. Treatment for Bullying Victims Using Virtual Reality Therapy in Orlando Virtual Reality Therapy Orlando and How to Help Treat Victims of Bullying for help with bullying is showing effective signs of treatment and having great results. By utilizing Virtual Reality Therapy Orlando and recreating some common bullying type scenarios, victims of bullying in therapy…
Four Steps to Take When Having an Anxiety Attack Although it’s normal to feel scared or anxious sometimes, anxiety attacks interfere with an otherwise normal life. An anxiety attack — or episode of intense fear and worry — can hit without warning, at any time. Fortunately, there are things that you do to take control…
Simple Coping Strategies For Anxiety Deep Breathing Exercises Simple coping strategies for anxiety. Deep breathing exercises calm the nervous system and help to restore the body’s natural oxygen levels. Oxygen levels can be disrupted by the hyperventilation and shallow breathing associated with anxiety, leading to dizziness, tingling sensations, and chest pains. Deep breathing can also…
How to Find Counseling Support During Social Distancing Are you someone who is used to attending regularly scheduled therapy sessions? Are you struggling with the everyday life while maintaining social distance recommendations? These times have been tough on many people across the globe. From financial stress to mental health stress, the social distancing recommendations…