Sobriety Counseling Orlando
Sobriety Counseling Orlando and how to find the right help in early recovery. For many the early stages of sobriety are the most difficult and challenging. It is learning to relive and cope with daily stress that for most are no big deal. The stress creates a lot of anxiety in the addict and are factors that lead the use to start in the beginning.
Below is a list of some simple and easy to follow steps that an individual can use while on the path to remaining sober. Please take some time to read them carefully.
Sobriety Counseling Orlando
1. Attend support groups often times a week.
How you find your support is your business but it has been a proven fact that organizations such as Alcoholics Anonymous and Narcotics Anonymous, have a much higher success rate for the early recovering addict. This is a great place to find like minded people working toward the same common goal. To stay sober.
2. Stay connected to others in recovery.
The fellowship of AA and NA is just one of the facets for remaining sober. It is vital that once you are involved in a group you find those who are supportive and are really working the program the correct way. Reach out to those who know the ropes. Follow instructions and stay open to taking suggestions. This becomes your new family. It is a great way to plug in and not feel so depressed, isolated and alone in early recovery.
3. Find a helpful sponsor or a willing mentor.
The idea of a sponsor is someone who has significant clean time under them and can guide you in the 12 steps. They provide tremendous support throughout your journey in early recovery. You learn to understand how the mind of the addict or alcoholic thinks and that those who have gone before you have tremendous knowledge and are willing to reach out and help.
4. Keep a healthy diet and make sure to get on an exercise schedule.
Addicts neglect themselves and their health during addiction. Using drugs and alcohol can do significant damage to the body. It is very important that you start to understand how certain food and vitamins can assist in helping your brain to calibrate and detoxify you body. Maintaining your physical, spiritual and also emotional health is important. Consistent exercise results in the release of endorphin’s. This is our bodies natural chemical that helps to promote a feeling of overall happiness and assist in mental health stability.
5. Find hobbies and things that you enjoy doing.
All we focus on in our active use is numbing out. There is a lot of free time in early recovery which can be scary to the newly recovering addict. We often forget what it means to sit alone and to be with ourselves. Finding something your passionate about is key. Start to explore things before your addiction you had always wanted to try.
Sobriety Counseling Orlando
Other Ways
The above are just a few ways to find support but are not the only way. Seeking therapy and group counseling will also become a lifeline for you. Inpatient treatment does not get to the core issues of why a person used in the first place. Treatment centers will educate you on the progression of you disease, what the benefits are of a 12 step program and hand you some coping skills. It does nothing to address the underlying fear that addicts are running from.
Counseling can come in many forms or a combination of many. Individual, family, couples, etc. It is about finding the right therapist and team to help you get the most support you can early on. Cognitive behavioral and Narrative therapy are used in therapy often with addiction. It is important to change the narrative or story you are creating in your mind. The one that tells you that you are not “good enough”. Understand my approach and together in a collaborative way let’s get you back on the path to living a full and loving life.
