Groups Offered At High Expectations

Group Counseling In Orlando

Meditation and Breathwork Group

Description- This class is a great place for those who are interested in learning more about meditation, breathwork, and self-care, regardless if you are a beginner, intermediate, or an advanced meditator.

Each week we will have a new meditation technique and Breathwork approach introduced into the group. You will have many helpful tools and techniques to pull from by the end of this course. Some of the areas covered include:

 

  • Relaxation and Stress Relief
  • Reduce Anxiety and Depression
  • Self Love and Alignment
  • Mindfulness /Increased Awareness
  • Finding Balance in your life
  • Better regulate your body’s reaction to stress and fatigue
  • Increasing your awareness of the mind/body connection

This class will help you cultivate a meditation practice that fits perfectly into your own life. It will introduce you to different techniques

Group Sessions:

Price- $20 per class or $120 for 8 classes

Times: 60 Minute Classes

Monday 6 pm

Wednesday 6 PM

Saturday 11 AM

Private Sessions:

45 minutes- $80

90 minutes- $150

Description: These are individual sessions where we can work together one on one to deepen your journey with meditation, breathwork and self-care techniques.

Topics you might be interested in or want to work on such as:

  • Self Love and acceptance
  • Manifesting your dream life
  • Law of Attraction
  • Stepping into your divine energy
  • Inner child healing
  • and much more

We will utilize a multitude of tools including meditation/breathwork techniques, journaling, affirmations, EFT tapping, and crystal work to name a few.

Contact us at 407-967-1327 or email me at mashal@therapyhec.com to get started.

group counseling in orlando

Women Holding Space Group

This is a Women’s Process group ages 20 and up. Come share your experiences, life challenges, obstacles and strength with each other. This group allows for each participant to share and receive feedback. Through this process women learn they are not alone and will gain strength through the process of sharing and holding the space for one another.

 

We are humans who desire a connection with others. We are not designed to “go it alone” in life. To carry the weight of the world. While individual therapy can be extremely helpful there is something magical about the power of group processing. What you will soon realize is that there are others who know just how you feel. They can relate to one another on the heart level.

You will feel supported, nurtured and safe to share those more painful emotions and situations present in your life.

The awareness that you will gain about yourself will be amazing. That self awareness that is not identified with the mind chatter and all of the rules, that we have been deeming as right and wrong our whole lives. Your higher self is constantly seeking balance and alignment. Learn how to live from your most authentic and aligned version of who you really are.

Topics that will be discussed in addition to group process will be the following:

 

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