Digging Deeper Women’s Process and Spirituality Group:
You know how it feels when you’re carrying the weight of heavy emotions. You’re ashamed to speak about them out loud. You may feel you’re the only one experiencing the emotion. You try to suppress it and carry on but it just keeps resurfacing. What if I were to tell you that your job is to drop that weight, those self imposed chains you put on yourself. Drop the expectations that you have to be everything to everyone and that if not your failing in life.
We are humans who desire a connection with others. We are not meant to “go it alone” in life and carry the weight of the world. While individual therapy can be extremely helpful there is something magical about the power of group processing. What you will soon realize is that there are others who know just how you feel. They can relate to one another on the heart level. You will feel supported, nurtured and safe to share those more painful emotions and situations present in your life.
The spiritual component is a term used to bring awareness to your higher self. That self that is not identified with the mind chatter and all of the rules, right and wrongs, good and bad that we have become programmed with. Your higher self is constantly seeking balance and alignment. Learn how to live from your most authentic and aligned version of who you really are.
Some topics that will be discussed in addition to group process will be the following:
We are an open, ongoing group for adult women (age 18+) who are seeking to move through any blocks and stressful emotions keeping them tied down. Members can join at any time in the year when an opening is available. We accept referrals year round and keep a wait list when it is full. Group size is no more than 10.
Time: Monday – 6:00pm to 7:15pm
We encourage women to consider using Zoom to attend the meeting if getting out of the house is not an option or you are hesitant due to the virus. We have taken all precautionary steps to ensure on our end that our office is sanitized and we are practicing social distancing. There is the space to keep each member 6 feet apart.
Cost – $40 per group session
Package of 10 group sessions- get $40 dollar reduction. This has been popular with clients as it helps to hold them accountable.
Time commitment: We ask that the group members in order to protect the integrity of the group commit to at least 2 months. By doing this you’re making a commitment to yourself and to the group that you can hold the space for others and that you’re putting yourself first. After that, if you feel that you’ve gotten what you need from the group and would like to leave the group, then we can discuss transitioning out of the group. It’s important to remember that many women are doing the brave work of opening up and sharing vulnerable information. To abruptly leave can reopen wounds of abandonment, anxiety, and many other issues. Our guiding principle in all we do is to be kind and loving to ourselves and others.You may always come back at a later date should you choose.
Location: 628 East Pine Street Orlando Florida, 32801 in the large group room.
Registration: An initial intake call will be conducted to determine if the group is a good fit for you and the group members. At this stage it’s important to set goals with a therapist about what you want individually out of group.
Sign up link: https://intakeq.com/new/pqhtow/awwAex
Young Adults Online Support Group
This group is aimed at helping young adults learn to navigate these challenging times when feelings of being overwhelmed, confused and discouraged are consuming us. This group provides support, builds confidence, and connects you with others that can relate and feel plugged in.
We encourage you to join our Young Adult Therapy Group if:
This group provides a safe and non-judgmental environment. You will receive the support you need from your peers that really get you. When you connect with others, you will see your mood improve and worry and stress start to decrease. You will gain the skills and the insight into positive relationships with others.
Start Date: January 13, 2021
We meet Wednesday 6-7pm via zoom.
Cost: $40 per group session
To sign up please call 407-967-1327 or Email us at info@gherapyhec.com
You can also sign up directly for this group by filling out the following form: https://intakeq.com/new/pqhtow/awwAex