Welcome to High Expectations Counseling

Our Team

We have a wonderful team of therapists that have various and extensive training in a wide range of therapeutic techniques. As the owner it was important for me to find the right therapists that can deliver quality services with compassion, experience and a desire to treat each client as unique and to meet you where you are on this journey.

It is important that our team of therapists are all on the same page when it comes to treating the individual from a mind-body-spirit holistic approach.  With this approach you’re able to truly discover who you are in the context of how you fit into this world, your awareness of the deeper sense of the true and authentic self.

Targeted Areas Of Specialties

Aside from treating mental health issues such as depression, anxiety, life transitions, career counseling, working with couples, teens and individuals, we offer very targeted specializations that have required several additional hours above and beyond the training required by the state. Below is a list of just some of those areas we target:

-Personality Disorders
-Dialectical Behavioral Therapy
-Spiritual Integration
-Gottman method couples therapy
-Prepare/Enrich Premarital Counseling
-Grief and Loss
-LGBTQ+ For teens and young adults
-Child Therapy and Behavioral Issues
-Spirituality and raising our frequency
-Eating Disorders and Body Image
-Meditation and Mindfulness Groups
-Drug addiction and Sexual Addiction

Meet The Team

sally High

Sally High, LMHC and Owner

Individuals, Couples, Teens, Family, Spirituality, Increasing Awareness and Consciousness, Life Transition, Divorce and Separation, Journey to finding the “True Self”.

Rebecca White

Rebecca White, LMHC, Clinical Director

Individuals, Sex Therapy, Couples, Teens, Substance abuse, Self Harm, Trauma and Eating Disorders.

Elisabeth Shields

Elisabeth Shields, LMHC, Operations Manager

Adults, Couples, Adolescents, Grief, Low Self Esteem, Self Harm, Depression, Trauma.

Hannah Mayderry

Hannah Mayderry, M.Ed., Registered Mental Health Counselor Intern

LGBTQ+, Individuals, Couples, Adolescents, Young Adults, Sexual Trauma, Depression, Career Counseling, Depression and Spirituality.

Stephanie Talbot, MSW, Registered Clinical Social Worker

Couples, Individuals, Young Adults, Addiction, Depression, Anger Management, Parenting, Self Harm, Anxiety.


Tania Feres, M.A. LMHC, RMHCI Bilingual, Gottman Level III, 

.Providing EMDR for trauma, work with teens, children, premarital, grief, couples and individuals.

Brooke Quinn, (LMT) , (RYT)

Licensed Massage Therapist (LMT), Registered Yoga Teacher (RYT), Reiki Certified Practitioner

Parita Alwani, LMHC

Abuse, Trauma, depression, Anxiety, Self-esteem, Parenting skills, Relationship distress, Grief and Loss