Description- This class is a great place for those who are interested in learning more about meditation, breathwork, and self-care, regardless if you are a beginner, intermediate, or an advanced meditator.
Each week we will have a new meditation technique and Breathwork approach introduced into the group. You will have many helpful tools and techniques to pull from by the end of this course. Some of the areas covered include:
- Relaxation and Stress Relief
- Reduce Anxiety and Depression
- Self Love and Alignment
- Mindfulness /Increased Awareness
- Finding Balance in your life
- Better regulate your body’s reaction to stress and fatigue
- Increasing your awareness of the mind/body connection
Meditation and Breathwork Group
This class will help you cultivate a meditation practice that fits perfectly into your own life. It will introduce you to different techniques
Group Sessions:
Price- $20 per class or $120 for 8 classes
Times: 60 Minute Classes
Monday 6pm
Wednesday 6 PM
Saturday 11 AM
Private Sessions:
45 minutes- $80
90 minutes- $150
Description: These are individual sessions. Your will work together one on one to deepen your journey with meditation, breathwork and self-care techniques.
In these private sessions we will dive deeper. The focus will be more upon the specific areas of focus you desire to deepen your awareness on.
Topics you might be interested in or want to work on such as:
- Self Love and acceptance
- Manifesting your dream life
- Law of Attraction
- Stepping into your divine energy
- Inner child healing
- and much more
We will utilize a multitude of tools including meditation/breathwork techniques, journaling, affirmations, EFT tapping, and crystal work to name a few. These modalities have been proven over thousands of years to be the foundation to true freedom from the mind. Isnt that what we are all looking for?
Contact us at 407-967-1327 or email me at mashal@therapyhec.com to get started.