Individual Counseling seeks to help people sift and sort the problematic areas in their lives. The goal would be to get the client in before the problem becomes heightened to an unhealthy level.
This is done by peeling away the layers of who everyone has told you you are your whole life. We believe these narratives and soon play them out in real life. You can also think of them as masks we wear.
Counseling for individuals includes anything that you deem troublesome in your life today. Nothing is to minor to reach out and ask for guidance. Individual counseling is a one-on-one discussion between the counselor and the client. It is a place for you to find comfort, the ability to let down your guard and the mask you wear daily.
When we start to see that we have been stuck in:
-Victim mentality, the know it all, the perfectionist, the avoider, caretaker, minimizer, etc we start to see that this was nothing more than our conditioning from childhood. These mask or roles no longer serve you. It’s time to dig deeper and come to the realization of your true and authentic self.