Description- This class is a great place for those who are interested in learning more about meditation, breathwork, and self-care, regardless if you are a beginner, intermediate, or an advanced meditator.
Each week we will have a new meditation technique and Breathwork approach introduced into the group. You will have many helpful tools and techniques to pull from by the end of this course. Some of the areas covered include:
- Relaxation and Stress Relief
- Reduce Anxiety and Depression
- Self Love and Alignment
- Mindfulness /Increased Awareness
- Finding Balance in your life
- Better regulate your body’s reaction to stress and fatigue
- Increasing your awareness of the mind/body connection
This class will help you cultivate a meditation practice that fits perfectly into your own life. It will introduce you to different techniques so that you can figure out what works best for you. You will also be introduced to other self-care techniques such as journaling, essential oils, and crystal work.
The breath is very powerful. It is the one thing that is constant and always in the present moment.
“When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”– Goraksasathakam