You know how it feels when you’re carrying the weight of heavy emotions. You’re ashamed to speak about them out loud. You may feel you’re the only one experiencing the emotion. You try to suppress it and carry on but it just keeps resurfacing. What if I were to tell you that your job is to drop that weight, those self imposed chains you put on yourself. Drop the expectations that you have to be everything to everyone and that if not your failing in life.
We are humans who desire a connection with others. We are not meant to “go it alone” in life and carry the weight of the world. While individual therapy can be extremely helpful there is something magical about the power of group processing. What you will soon realize is that there are others who know just how you feel. They can relate to one another on the heart level. You will feel supported, nurtured and safe to share those more painful emotions and situations present in your life.
The spiritual component is a term used to bring awareness to your higher self. That self that is not identified with the mind chatter and all of the rules, right and wrongs, good and bad that we have become programmed with. Your higher self is constantly seeking balance and alignment. Learn how to live from your most authentic and aligned version of who you really are.