Grief Therapy Orlando
Grief therapy Orlando and losing a loved one is tough. I don’t want to bore you with the common stages of grief and tell you that you’ll go through each stage and in the end come out feeling acceptance. I would rather tell a different story of losing a loved one that might inspire some of you to see life and death from a different frame. A way to see that death is so natural. The other side of the same coin as birth.
Do you believe that you are the mind and the body? Do you believe that there is another element which is the the Self, the essence of who you are? The never ending, never beginning pure conscious self? With this awareness comes the idea that the body, the physical body is the transporter or vehicle for the soul or spirit should you call it.
Grief therapy Orlando
When you close your eyes and remember your loved one that you have lost, it’s not the physical body that you’re grieving. It’s the essence or presence of who they are. If we understand that this physical body is a temporary manifestation to encapsulate the spirit then we are better able to understand that it was never meant to last. The body wears down but yet the essence, the good stuff will always remain.
Our loved ones pass away to make way for new humans coming into this planet. The cycle of life is that the old creates the new. We each will leave a unique and one-of-a-kind footprint on this earth the time we are here. The way we are remembered is not by our physical body. We remember the essence and character of that person. All that made them who they are.
Grief therapy Orlando
What is Death?
- Death is birth and freedom from the tight and restricting wet-suit we call the body.
- Leaving this earth is release from pain and suffering.
- Loss and Death is passing from one realm to another.
- Death gives way to life.
- Death is freedom and release
If we can see our loved ones as being sent from this earth as a release instead of a tragedy then we can start to accept death as a natural process. Yes grief is inevitable but by changing the way you view death determines the amount of pain and suffering you will endure. Depression, anger, anxiety, etc are very common emotions associated with losing a loved one. Don’t deny yourself the time you need to process the loss. But if you can shift your thinking about death then you see it as a beautiful passing on. A passing through one realm to another.
Grief therapy Orlando
Seek Counseling Today
If you’re struggling with the tough emotions of losing a loved one seeking counseling can be extremely important and helpful. Together we can explore how to re frame our conditioned thoughts about death and release the negative emotions associated with death in this culture. For many cultures it is seen as a time of celebration. Maybe your not at that point yet but you can shift to acceptance and not go through years of suffering. Understand my approach and give me a call today.
