Depression therapists Orlando and what does a therapist really do to help? Many therapist sadly I admit do very little in the way of helping to assist clients when they come into session seeking help with depression. They may give you some coping skills and refer you to a psychiatrist for medication. My question to you is. “why do you want to learn to cope with depression when you can eliminate it”? Yes eliminate it for good.
I understand that many suffer from several different forms of depression and it does not seem as easy as snapping your fingers and instantly it is gone. It is however possible to do the real work of self awareness, mindfulness and understanding the fear that is running as a current underneath depression.
I agree with most that your first item on the agenda when seeking help is to see you doctor and be clear about how you feel. They can then refer you to a therapists to help you figure out the exact type of depression your suffering from.
The main one that I want to highlight on today is called Situational Depression.
Situational depression is described as a form of depression that is short term. It occurs in the aftermath of traumatic experiences or changes in your day to day life. These may be related to:
In life we all go through experiences that stretch us to the limits of our abilities to cope and function day to day. Some situations can just overwhelm us like the ones listed above. In addition to the above listed, situational depression usually can occur when you have not yet had the chance to adapt to the sudden changes and these incidents are overwhelming causing significant anxiety and stress.
Many people suffering with situational depression will develop symptoms usually within 90 days after the event that occurs. This does depend on the individual.
Some symptoms include.
- Feeling hopeless
- Sleep disturbances
- Sadness
- Bouts of uncontrollable crying
- Inability to focus
- Lack of concentration
- Withdraw from family and friends
- Suicidal thoughts
Depression Therapists Orlando
In most cases situational depression vanishes on its own. By getting the help you need early on you can decrease the depression and learn to get back on track. There are several ways to seek a holistic approach that is tailor fit to your specific needs.
Some suggestions may be the following:
- Get out and exercise on a regular basis
- Eat healthy foods
- Get an establish sleep routine
- Meditation and mindfulness with focus on breath work
- Join a support group
- Pick up a new hobby or activity that keeps you mind in the present moment
- Talk to loved ones that are safe and not toxic telling you what you should and should not do
- Seek out counseling from a therapist that knows how to treat the various forms of depression.
In my approach It is important to help my clients identify the root cause or the fear that is altering their thought process. What story are you making up about the incident and how are you personalizing it. I use CBT and Narrative therapy often when helping my clients to overcome depression.
Seek the help you need today. Why sit any longer and suffer. Let’s work as a team to bring joy and peace into your life. Call now!