Depression therapists Orlando and what does a therapist really do to help? Many therapist sadly I admit do very little in the way of helping to assist clients when they come into session seeking help with depression. They may give you some coping skills and refer you to a psychiatrist for medication. My question to you is. “why do you want to learn to cope with depression when you can eliminate it”? Yes eliminate it for good.
I understand that many suffer from several different forms of depression and it does not seem as easy as snapping your fingers and instantly it is gone. It is however possible to do the real work of self awareness, mindfulness and understanding the fear that is running as a current underneath depression.
I agree with most that your first item on the agenda when seeking help is to see you doctor and be clear about how you feel. They can then refer you to a therapists to help you figure out the exact type of depression your suffering from.
The main one that I want to highlight on today is called Situational Depression.