Depression Therapist Near Me
Depression therapist near me and how to find one. A key point to remember is that depression is so much more than the feeling of sadness. It is a true mood disorder. It significantly interferes with a person’s daily life.
Untreated depression will lay you out flat and put your life and plans on complete hold. If bad enough a person can even have thoughts of suicide.
What are some of the top signs to look for? As you read ask yourself if you can relate to three or more of the listed symptoms. If so then finding a depression therapist near you is vital.
Depression Therapist Near Me
Top Signs of Depression
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Feeling sadness most of the time
You feel overwhelmed and unable no matter what you do, to be happy.
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Increased Irritability
Many depressed people are angry and highly irritable. They easily find fault in themselves and those close to them.
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Increased frustration
Individuals experiencing depression get easily frustrated at simple daily tasks.
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They focus on very small things
Small issues are made out to be huge and these bother them significantly. They are unable to see the bigger picture most times.
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Inability To relax and have a good time
They just can’t seem to enjoy what they are doing and relax anymore.
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Losing interest in daily normal activities
What used to be easy and even bring joy now is hard to do. They may just not want to go to work or take the medications they know help.
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Insomnia
Many stay awake worrying and experience severe bouts of insomnia. This leads to increased harmful attempts like drinking to fall asleep. Using and abusing sleep medications is common.
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Excessive amounts of Sleeping
Depressed people sleep a tremendous amount of time. They may be unwilling to get out of bed. They are known to fall asleep at inappropriate times and places.
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Overeating
Some seek to console themselves by overeating. This is done by eating sugary foods like fast food and sweats. For a short time it release a feel good chemical in the brain that give them a second of feeling relief.
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Restless and depressed people display a hard time sitting still
They feel like doing something but are not sure what it is. They may display foot tapping and twitching. Their attention span is short.
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Feelings of shame and remorse
It is easy to beat yourself up for not doing enough. This only creates more depression.
Depression Therapist Near Me
Finding the Right One
How do you go about finding the right therapist for you? First you must have some level of willingness to want to attend therapy. That alone is difficult. Your loved ones may want you to go to therapy. It won’t work if your not on board.
Many studies show today that with a combination of therapy and medication a depressed person can fully recover. They must incorporate a holistic life change.
Seek a therapist that you feel is the right fit for you. Ask about their approach in how they view depression and what types of therapy do they use. Is it Cognitive Behavioral Therapy, Dialectic, Narrative?
