Counseling Benefits Orlando
Counseling Benefits Orlando and what are they? Effective counseling and the benefits of counseling are a two way street. It takes a collaborative approach by both the clients receiving counseling and the therapist. It takes commitment and honesty to face necessary truths about yourself and gain the awareness of negative behaviors and thought processes.
Counseling Benefits Orlando
The Various Approaches
Some therapists are solution focused; some are more interested in diving into the past to uncover truths. Cognitive behavioral therapists challenge the clients to look at how their thoughts control their thinking and then play out in behaviors. Narrative therapists look at the stories we have made up about who we are and thus leads us to think poorly about ourselves. These are just a few to name. All are effective and many therapists use a wide range of these techniques as each client is unique.
It’s important that you and your therapist have a good relationship. Trust is essential in order for you to truly open up and share. This allows the client to be honest and feel safe in the process. Not every therapist is right for the client. Often times, without even knowing why, you may feel that your therapist reminds you of someone who was perhaps toxic in your life or judgmental. This alone can be enough to not feel able to open up. That’s ok. It’s imperative that you find one that you feel is empathetic, nonjudgmental and has your best interest at all times.
You Know Yourself Best
Counseling Benefits Orlando
You know yourself best so ultimately it is your responsibility to make the changes in your life. are responsible for making changes in your life. A good therapist can be seen as an observer from outside of the system and help to bring awareness and insight into new ways of changing your thought process, new ideas as to how to cope with the problem areas identified, and develop new and healthy changes. By encouraging you to build you’re your own personal strengths and suggesting skills that can overcome self-inflicted feelings of hopelessness, low self esteem, etc, a counselor can help you develop a more positive attitude and outlook.
Over time you will soon be able to identify on your own your negative thought patterns. You will learn how to set healthy boundaries. Also you will gain the insight for you to continue down the path of self actualization.
Seeking Help Now
Seek the help you need today. Don’t wait till the pain is too great. Individual, family, couples, children and teen counseling are all wonderful forms of therapy that I specialize in. Understand my unique approach and start the road to healing.
