Coping with anxiety and eliminating it from your life. It’s normal to feel worried or anxious sometimes. Everyone goes through periods where they are concerned about work, divorce, money or family issues. Anxiety and worry are healthy in small doses because they alert you that something in your life is wrong and give you the opportunity to fix it.
Anxiety only becomes a serious issue when it begins to take over your life and prevents you from doing the things you enjoy. Nobody want to live a life standing on the sidelines in constant fear and worry. Life is meant to jump right in and enjoy every moment fully. If you find you are avoiding people and situations due to anxiety, then it may be time to seek professional help. There are also many simple things you can do to help yourself. You are not stuck feeling as if you have to struggle through life carrying the weight of fear and anxiety.