How To Be Happier?
How To Be Happier? Good question right? How to be happier? In this day and age there is a lot to fear. People are riddled with anxiety and fear. Happiness seems like a fairy tale to many. What if I told you that you absolutely can be happy? You deserve to give yourself a […]
Postpartum Depression
Postpartum Depression Postpartum depression Orlando affects about 3 million women a year. Though it is a condition that a lot of women face after giving birth, it is still something that is not widely discussed. With celebrities like actress Hayden Panettiere and Brooke Shields opening up in the media about their struggles with postpartum […]
How Mindfulness Can Benefit You in The Workplace and at Home
How Mindfulness Can Benefit You in The Workplace and at Home Mindfulness is a concept that has reached into almost every aspect of modern life, and for good reason. Meditation and having a mindful way of thinking can benefit you in a wide range of ways, especially in the workplace. Here are a few of […]
A Counselor Can Help You In Many Ways
A Counselor Can Help You In Many Ways Are you scared of going for what you really want, so you always take the easy way out? Perhaps you simply feel like you are constantly making the wrong decisions in life? No matter which situation applies, you should consider booking a session with an experienced […]
CBT
CBT CBT therapy also known as Cognitive Behavioral Therapy and how it can help others suffering from mental illness or distress. There are many therapeutic ways to address anxiety disorders. The most effective is cognitive behavioral therapy, also known as CBT. CBT is used for disorders such as: Obsessive-compulsive disorder Depression Post-traumatic stress disorder […]
Hypnotherapy Orlando
Hypnotherapy Orlando Hypnotherapy Orlando and fighting anxiety. Everyone feels anxious sometimes, but most people can overcome this temporary feeling and get on with life. It is only when fear becomes so overwhelming that a person can’t function that anxiety becomes a disorder. There are two types of anxiety: acute and chronic. Acute anxiety is triggered […]
Kid Counseling In Orlando
Kid Counseling In Orlando When do I get my kids counseling in Orlando for issues related to mental health? When a kid has emotional and/or behavioral issues, the sooner they get some help and treatment, the better the chances they are to quickly get on the right path. I know that for many parents […]
Counselor
Counselor Counselor and what is one? How do I go about finding an effective counselor that understands who I am and what I am going through? Do these questions race through your mind when you think of attending counseling? Do you fear that you will be exposed and that a counselor will really just pretend […]
Codependent Relationship
Codependent Relationship Codependent Relationship and dependency is known to be a learned behavior often passed down from generation to generation. It’s an emotional and behavioral condition affecting the individual’s ability to maintain and have healthy, mutually satisfying connections and relationships. Another term it is called is “relationship addiction”. Those with codependency more times than not […]
Counseling Young Adults
Counseling Young Adults Issues among young adults has risen for those in their later teen years and into their 20’s. The main issues I see as a therapist targeting this group are (feeling lost and stuck, family and relationship concerns . The age group considered young adults falls within the ages of 18-27. This is […]