Free Apps to Help You Cultivate Mindful Living Free apps to help you cultivate mindful living. Mindfulness is cultivating a mindset focused on embracing each moment. It also helps you recognize your feelings. This acknowledgment enabled you to become more emotionally intelligent. When your emotional intelligence increases, you can more easily respond to people…
Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate Meditation made easy. Regular meditation has been shown to provide a wide range of physical and mental health benefits, but many people find it difficult to meditate. If you are struggling to focus your attention while meditating, here are five tips to…
Meditation For Depression: Is it Right For You? Chances are you didn’t just wake up this morning and think, “Wow, I bet I have depression.” For most adults who struggle with depression, it’s a situation that has been going on for awhile. Maybe it started after a stressful life change, such as a break-up…
Mental and Physical Benefits of Meditation When you think about meditating, what comes to your mind? If you’re like many other people who don’t have much experience with meditation, images of people sitting cross legged with serene looks on their faces and chimes in the background may come to mind. While this is certainly…
Meditation and The Many Benefits Meditation and the many benefits. If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount…