The Importance of Honesty in Therapy
The Importance of Honesty in Therapy The importance of honesty in therapy is vital for the process to work. The only way to grow is to open up and be honest. I understand that it is very hard for most to think about opening up to another and trusting the therapeutic process. Why is it […]
Perfectionism and Breaking Free
Perfectionism and Breaking Free Perfectionism and breaking free. Throughout life, most people strive to “be the best,” whether in school, at sports, at a craft; anything they put their minds to must be perfect. Later in life, being a perfectionist can limit personal development and accomplishments. This is because most perfectionists will only do things [...] What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? What is cognitive behavioral therapy, commonly abbreviated as CBT, is a type of treatment that is purposely used to examine the relationships between feelings, thoughts and behaviors. It works by exploring certain patterns of thinking that causes self-destructive beliefs and actions that control these thoughts, and modifies such patterns […]
10 Life Changing Benefits of Counseling in Orlando (In-Depth Guide)
Absolutely, let’s go deeper and make this genuinely useful for someone deciding whether to start therapy in Orlando. Orlando is a fast-growing, diverse city with unique stressors (tourism rhythms, traffic, relocations, hurricane seasons) and unique supports (large university ecosystem, strong healthcare networks, multilingual communities). Here’s what each benefit actually looks like in practice, plus what […]
Chronic Stress Orlando
Chronic Stress Orlando Chronic stress Orlando is from the prolonged disconnection from the loving space that resides within your self. Stress is directly related to fear and the outcomes of projecting into the future or the past. In the very present moment we have no stress. We live in two places (fear or love). Chronic […]
Orlando Divorce Counseling
Orlando Divorce Counseling Orlando Divorce counseling and what is really going on in marriages today. We need to understand first and for most that we are refusing most times to see what is actually going on in the present moment. Instead we see what we want to see through rose colored glasses. This is not […]
Mindfulness and Living in the Present Moment
Mindfulness and Living in the Present Moment Mindfulness and living in the present moment. is about forgetting the past and live in the now. I am not interested in band aide methods of counseling and labeling clients with heavy labels and diagnostic terminology. After 14 years in the counseling services profession I am invested […]
Individual Therapy
Individual Therapy Individual therapy provides a way to break free from self and the bondage of our mind. As a conditioned society we so often fail to see our own capability for greatness, and for expansion of love and laughter. We stay stuck and grounded unable to navigate in life. Frozen in what we believe […]
Family Therapy Near Me
Family Therapy Near Me Why it’s so hard to get your children to attend? Family Therapy near me and the resistance to it. It’s hard enough to get adults to family therapy much less the children. The stigmas of therapy stop most from dialing the phone to make an appointment. Family counseling can be hard […]
Individual Therapy and Counseling
Individual Therapy and Counseling Individual therapy and counseling. Discuss what you want to resolve or change in individual therapy and counseling. People who want advice and help with their problems often go to see a mental health professional to talk about what they want to resolve or change. Generally these are individual sessions, with just […]