Situational Anxiety
Situational Anxiety Situational Anxiety and what is it? Many people who have anxiety issues only suffer from the symptoms of anxiety or experience anxiety attacks at specific times, or in specific situations. Some experts refer to this as situational anxiety, but these types of situations are more likely to bring on performance anxiety, which is [...] 5 Myths About Anxiety
5 Myths About Anxiety 5 myths about anxiety. Myths about anxiety can stop you getting the help you need or making positive changes to reduce stress. They can also prevent you from recognizing when others need support. Bust them, and you’ll be wiser about mental health and can improve your well-being. Everyone’s stressed much of […]
Four Types of Anxiety Disorders
Four Types of Anxiety Disorders Do you find yourself worrying about every little detail of your day? Do you panic when you need to do presentations or talk in front of an audience? Symptoms of anxiety affect millions of people. Some more severe than others. In fact, many people that struggle with anxiety disorders talk […]
Four Steps to Take When Having an Anxiety Attack
Four Steps to Take When Having an Anxiety Attack Although it’s normal to feel scared or anxious sometimes, anxiety attacks interfere with an otherwise normal life. An anxiety attack — or episode of intense fear and worry — can hit without warning, at any time. Fortunately, there are things that you do to take control […]
Simple Coping Strategies For Anxiety
Simple Coping Strategies For Anxiety Deep Breathing Exercises Simple coping strategies for anxiety. Deep breathing exercises calm the nervous system and help to restore the body’s natural oxygen levels. Oxygen levels can be disrupted by the hyperventilation and shallow breathing associated with anxiety, leading to dizziness, tingling sensations, and chest pains. Deep breathing can also […]
What to Do When You Feel Anxious or Stressed
What to Do When You Feel Anxious or Stressed Do you suffer from anxiety? Are you easily triggered? Do you have frequent stress in your life? Whenever you are riddled with stress and anxiety on a routine basis, your mental health can suffer over time. Anxiety and stress can have negative impacts on your lifestyle, […]
Social Anxiety Disorder
Social Anxiety Disorder Many people tend to get very nervous or extremely self-conscious from time to time. Those with social anxiety disorder often will feel intensely uncomfortable in most social situations. For example: when needing to speak in public or when interviewing for a position or job. Those with social anxiety disorder, or with […]
Reduce Your Stress Level by Setting Realistic Expectations
Reduce Your Stress Level by Setting Realistic Expectations Many people set unrealistic expectations for themselves. Then, they drive themselves extremely hard around the clock to meet those expectations. Even if they succeed at meeting one expectation, they are never really content because there is always a higher expectation that gains their attention. Setting realistic […]