What You Need To Know About Depression

                  Depression: What You Need To Know


What you need to know about depression. A major depressive disorder, simply referred to as “depression”, is a mental disorder. It is characterized by the feelings of extreme anguish. It affects all aspects of a person’s life. This includes physical health, family, social and work relations. Depression does not only affect the individual. It puts a strain on friends, family members and co-workers as well.

A psychiatrist diagnoses a person suffering from major depression. The criteria for this diagnosis is based on the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, or DSM-V. The diagnosis is made when five of the listed symptoms occur almost daily and last at a minimum of two weeks:

  • Flat and depressed mood
  • Significant loss in pleasure with activities once enjoyed
  • There is a significant weight weight fluctuation or appetite increase/decrease
  • A change in a person’s sleep
  • Change in daily activities
  • Constant feeling of fatigue and a loss of energy
  • Diminished ability to concentrate
  • Feeling guilt and/or worthlessness
  • Onset of suicidal thoughts

What You Need To Know About Depression


What is Depression?

Depression is a medical condition. It reduces the individual’s everyday functionality.  Behaviors, feelings, thoughts, and physical health are affected. One of the most obvious symptoms of depression is losing interest in previously enjoyable activities. Also loss of self-esteem, feelings of uselessness and hopelessness, and sleep problems are often present in individuals. Depression can affect adults, teens and children of all ages.


The Causes of Depression

Depression affects persons from all walks of life. Family history of depression, biological and hormonal factors are affected. Also life-changing events are the most prominent causes of depression.  In some, the cause for depression may not be clear.  It is important to identify what is triggering depression. in order to help with the treatment.


How To Combat or Treat Depression

With the right combination of medication and psychotherapy a person can make great strides. They produce the best results when used together. Educating individuals on depression is very useful when it comes to battling depression. Different types of support groups can be an important part of treatment. In a group you are able to meet with others who are going through similar struggles. You will feel connected and not alone.


Natural Ways To Prevent or Treat Depression

You can prevent depression in a natural way. It is important to live a healthy and balanced lifestyle.  Get enough sleep, avoid sugar and fat in your diet, and exercise regularly. Find passion in life. These are all important when preventing depression. Changing negative thoughts to positive ones is important. Making a conscious effort to have fun are some of the ways we can treat depression naturally.


What You Need To Know About Depression

Depression is a mental disorder. It affects a large number of individuals. Although treatable, it requires substantial support to be cured. Recognizing the symptoms and receiving appropriate care are some of the things that play a crucial role in combating depression.  It is important to keep in mind that no one needs to go through it alone.

At High Expectations we are equipped to help you understand what depression is.  We look at how it is negatively impacting your life. You will understand that you can live depression free. Meet the team and choose from one of our talented therapists. Get a free 15 minute consultation. You do not have to live with depression. Seek the help now.