Trauma Therapy Orlando
Trauma Therapy Orlando and where to turn for help. Trauma is described as a life altering and distressing event. An individual feels severely threatened physically, emotionally, and psychologically. Almost all people sometime in their life experience a traumatic event. This can be a car accident, neglect, abuse, death of a loved one, an act of crime which is violent, and much more. What is traumatic to one person is not for another.
Many people will recover from a trauma with the support of family and close loved ones. They are able to bounce back easily. For others the effects can have a lasting results. This leaves the person feeling tremendous emotional distress, increased fear, confusion, and PTSD. It can go far beyond the initial event that took place. This is why many choose to turn to a mental health professional for help.
Trauma Therapy In Orlando
Psychotherapy is known to be the most effective way to treat trauma. Trauma Therapy helps those who have experienced trauma and suffering from PTSD. You gain the ability to make sense of the events that have occurred. It allows the individual a safe place to open up and receive the support. It is vital to connect with the necessary resources in town. A qualified therapist helps individuals heal from trauma even when the event happened long before they seek help.
There is no shame in seeking help for trauma. Do not beat yourself up thinking that you waited to long and that you should just act tough and get along in life.
There are different approaches and types of counseling that have proven to be highly effective.
Cognitive Behavioral Therapy – Also known as Trauma Focused CBT– This approach addresses specific emotional and mental needs of adults, children, and teens. It also is highly effective when working with the family that is struggling to adjust to the changes. Trauma-focused cognitive behavioral therapy (TF-CBT) is sensitive to the needs of the individual. It seeks to address the grief. Also mood disorders and abuse that stems from the trauma. By understanding how the mind is processing the trauma and changing the story, your life is altered and changed for the better.
Group Therapy and logo therapy, address the aftermath of the traumatic event. It aims to look at the discovery of it’s meaning in life. Medications are helpful. Anti-anxiety and Antidepressants are helpful mood stabilizing medications. They help aid dealing with the trauma. These medications can help make the transition to recovery a smooth one.
Finding the Right Therapist
It is very common for those who have suffered a traumatic event to use substances and harmful behavioral addictions to numb out from the pain. This is only a harmful temporary band aid effect. With the help of a trained therapist you can heal form trauma. You can live a life full and rich. The life you have always wanted.
- Common Therapy Approaches to Help You Heal from Trauma
- How Art Therapy Supports Trauma Recovery
- Mindfulness in the Treatment of Trauma