Why Massage Should Be Part of Your Wellness Routine
Why massage therapy should be a part of your wellness routine. For thousands of years, therapeutic massage has proven to provide stress relief, help manage pain, and promote healing within the body, mind, and soul. Massage therapy is the manipulation of soft tissue in the body, primarily by using touch. The research concludes that touch provides positive effects for people dealing with pain – whether it be emotional, mental, or physical. Additionally, massage has been shown to have many positive effects on systems within our body. This includes the nervous, immune, and cardiovascular systems. It can provide space for the individual receiving the massage to become better acquainted with their body and inner self. Not only does Orlando massage therapy promote feelings of wellness through a heightened sense of mind-body connection, but it also offers an array of benefits to help keep the body healthy. Here’s how:
Massage therapy is one of the best ways to signal a relaxation response from the body. Multiple studies show that massage has a calming effect on the body’s nervous system, guiding the recipient into a state of deep relaxation. This state of relaxation is activated by the parasympathetic nervous system, which is the body’s “rest-and-digest” mode. It is the housekeeping division of the nervous system that slows down the heart rate and lowers blood pressure, allowing for energy conservation. It’s important to allow your body to enter this mode so that it may rest and recover from the daily stressors it experiences. If the parasympathetic nervous system is functioning well it can help improve digestion, lower stress levels, and combat adrenal fatigue to restore energy.
There will always be stressors in life, what matters is how we decide to manage and cope with them. Massage therapy is a great tool to help deal with stress because of its positive impact on the mind and body. Research on massage focuses on how it can decrease feelings of anxiety by releasing neurotransmitters such as endorphins and serotonin that help people cope with stress. Studies also show a reduction of cortisol levels, a hormone produced when under stress, after receiving a massage. Furthermore, getting regular massages can help shift your thoughts away from whatever stressors you have. As mentioned above, massage activates the parasympathetic nervous system which helps the body relax and also reduces the stress response. This is helpful for people who tend to obsess over stressful situations and need a calm, quiet space to relax.
Releases happy hormones
Do you remember a time when you felt overwhelming joy and love? Experiencing these sensations of happiness means that certain neurotransmitters like endorphins, serotonin, dopamine, and oxytocin were released throughout your body. The body produces these ‘happy’ hormones to promote positive feelings and help cope with stress. Serotonin plays a part in regulating your mood, digestion, sleep, learning, and memory. Dopamine is a feel-good hormone that regulates your blood pressure and heart rate. Oxytocin is often referred to as the love hormone that promotes empathy, trust, and bonding. Endorphins help reduce pain, reduce stress, and improve your sense of well-being. Fortunately, massage therapy has been shown to increase the production of these feel-good hormones that help to elevate mood, increase energy, and boost mentality.
Reduces muscle tension
Most of us can relate to the feeling of a stubborn kink in the neck, tightness in the shoulders, or a knot that just won’t seem to go away. These types of pain can be debilitating and should be treated before the condition worsens. A wonderful benefit to massage therapy is that it aids in relieving this muscular tension. Studies have shown that massage can decrease musculoskeletal pain by releasing trigger points, tender isolated spots commonly referred to as “knots.” Massage used to treat trigger points has been shown to relieve pain, increase range of motion, and restore muscular function. Furthermore, it can help reduce back and neck pains, alleviate headaches, and regain postural control.
Increases blood flow and promotes well being
Lastly, massage therapy promotes well-being by encouraging blood flow to the skin and muscular tissue. Good blood circulation is key to maintaining optimal health because it allows wounds to heal faster and keeps the brain sharp. Improving blood circulation to the tissues also enhances our body’s ability to do things like supply metabolic fuel for energy and flush out waste, further stimulating the tissue’s ability to heal and maintain optimal function.
Why massage therapy should be part of your wellness routine.
To summarize, massage therapy uses the gift of touch to decrease pain in soft tissues, lower heart rate, promote positive feelings and relaxation, as well as boost your immune system. Touch can heal, connect, and comfort in a special way that helps the body and mind heal when words aren’t enough. Are you ready to experience the many benefits of Orlando massage for yourself? Book your therapeutic massage in Orlando today with Brooke Quinn (insert a link to my bio and booking page), Licensed Massage Therapist.
Alderton, M. (n.d.). The science of stress: Massage therapy journal. American Massage Therapy Association. Retrieved September 19, 2022
Salvo, S. G. (2020). Massage therapy: Principles and practice. Elsevier.
Studio, M. (2021, August 18). The science behind relaxation. Massage Studio. Retrieved September 19, 2022