Increasing Your Consciousness

Increasing Your Consciousness

Increasing Your Consciousness Awareness and increasing your level of consciousness. Why would this be something sought after by so many people today? Long are the days where people are willing to sit around and debate about whose right and whose wrong. We still have a long way to go but people are starting to awaken.…

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Yoga for Mind and Body Fitness

Yoga for Mind and Body Fitness

Yoga for Mind and Body Fitness Yoga for mind and body fitness. It has been around for thousands of centuries, but the practice only went mainstream in the West in the last few decades. Perhaps this is due to the increase in the number of people who want to be healthier physically and spiritually. Today,…

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Signs Your Emotionally Needy

Signs Your Emotionally Needy

4 Signs You Are Emotionally Needy Signs you’re emotionally needy. Emotionally needy people don’t only need attention from the person they are dating. If you’re emotionally needy, you probably find that you want attention from everyone all the time. Here are four signs that you’re an emotionally needy person.     You text non-stop all…

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4 Signs You’re Smothering Your Child

4 Signs You’re Smothering Your Child

4 signs you’re smothering your child. In order to raise a child that is independent, you must stop smothering him. A smothered child has a difficult time exploring and growing. The following are four signs that you might be smothering your child. You don’t let them play on their own A child that doesn’t require…

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Are You Addicted to Social Media?

Are You Addicted to Social Media?

Are You Addicted to Social Media? Discover 7 Ways You Can Beat It Are you addicted to social media? Whether you are connecting with friends, watching videos or just scrolling through your social media feed, social media has become popular over the past decade. Today we have a massive 3.78 billion social media users globally…

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5 Myths About Anxiety

5 Myths About Anxiety

5 Myths About Anxiety 5 myths about anxiety. Myths about anxiety can stop you getting the help you need or making positive changes to reduce stress. They can also prevent you from recognizing when others need support. Bust them, and you’ll be wiser about mental health and can improve your well-being. Everyone’s stressed much of…

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The Symptoms of a Panic Attack

The Symptoms of a Panic Attack

The Symptoms of a Panic Attack Panic attacks are one of the more common mental health occurrences experienced by people around the world. They have many symptoms ranging from sweating and nausea to a fear of dying or going crazy. Panic attacks are unique. They can occur alongside other mental health conditions, as part of…

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4 ways to deal with grief

4 Ways to Deal with Grief

4 ways to deal with grief when it comes to your child’s diagnosis. There’s an inevitable grief that pours over someone when their child receives a diagnosis. It’s devastating news to hear no matter if you’ve been expecting it, or if you didn’t see it coming. Whether your child is a teenager, if your child…

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