What is Authenticity and The True Self What is authenticity and the true self? This is a great word people throw around today but what does it really mean? We try to fit into boxes and circles conforming and twisting to others’ expectations. What if you stopped trying? You may actually find that you…
Seeking Help for ADHD Seeking help for ADHD or attention deficit disorder hyperactive type. Who knows today if a child truly has it or not? By medical standards it is very hard to make this call. All of the evidence a Dr is going off of is self report from the patient. In most…
Bossy Child Bossy children are taking over American homes by the minute. As a therapist and a single mother of a seven year old daughter, I feel compelled to write about the disturbing and increasing awareness of how out of control our children are today. Everywhere you turn today you find bullies or bossy…
What is the Emotional Health? Emotional health is the foundation for almost everything about us. It affects our attitude towards others and life in general, it defines how we see the world. A lack of emotional health can even begin to impair our physical health and our ability to heal. But what is emotional…
Social Anxiety Counseling Orlando and Seeking Help Social anxiety counseling Orlando and seeking help. People who feel intense distress during social situations, with physical symptoms that include heart palpitations, nausea, excess sweating, and dizziness, suffer from social anxiety disorder can be treated with therapy and sometimes with medication. Sufferers who seek treatment are much more…
Negative Self Talk Negative Self talk and ways to change your negative thinking. Below is a list of 10 common phrases I hear client state on a daily basis. This negative thinking leads to fear, anxiety, depression and feelings that your life has no direction. 1. I’m worthless. This is a damaging assault to…
Kids Parenting Parents Kids parenting parents. Let’s all get honest as parents here and ask ourselves if the following are true in relation to your child/children. Are the kids in charge of the parents? Calling the shots, telling you where, when and how? When your teens tries to bully you or over power you,…
Healthy Relationships Counseling Orlando Healthy Relationships Counseling Orlando. What exactly is a healthy relationship? How do we define one? The early months in a new relationship often feel effortless and wonderful. No one can do wrong, differences in each other are seen as acceptable and great qualities. The relationship is new, exciting and full…
Refusing Counseling and The Top 10 Reasons Refusing counseling is common for most people considering therapy. Coming to see a counselor can be a difficult decision which may take some a while to make. For most people they don’t feel comfortable seeing a counselor for the first time. Refusing Counseling The Top 10 List…
Destructive Habits Becoming an Addiction Destructive habits can easily turn into an addiction. Addiction is defined as any behavior that is done in excess which is causing harmful effects. It is the inability to stop once you start with extreme feelings of compulsion and interrupts your day to day functioning. Maybe you have tried to…