Cognitive Behavioral Therapy Techniques Cognitive behavioral therapy techniques and are they useful? (CBT) is a form of therapy that focuses on exploring the relationship among the person’s thinking, feeling and direct behaviors. A therapist utilizing CBT actively will work with a client to help uncover the unhealthy thought patterns. They will assist the client…
Marriage and Family Therapy Orlando Marriage and family therapy Orlando are useful tools to help aid when utilized in conjunction with willing participants who want to get their lives back on track. Family patterns of behavior influence the individual and need to be included the overall treatment plan for therapy. For marriage and family therapy…
Meditation and The Many Benefits Meditation and the many benefits. If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount…
Questions Before Marriage Questions before marriage may need to be asked between you and your future partner for life. Getting married is one of the most important decisions of your life but let’s all be honest, it’s no bed of roses. Marriage takes work. If it is such a major life decision and life…
Broken Communication and Texting Broken Communication and texting we can thank today to the world of texting. It’s true that most cannot even communicate well in person. When it comes from text and emails we are attempting to communicate correctly but what flushes out on the other end is not what we intend the recipient…
Mindfulness, Compassion and Love Mindfulness, compassion and love changes your life and brings in bliss. The topic today seems to be clearly who is or is not capable of leading this nation. So clearly the emphasis has been placed on creating two parties to go to war and rip each other to pieces. Seems so…
Why Marriages are Failing Why Marriages are Failing and how it looks from the seat of a therapist who has been in practice for 16 years. I have lately been perplexed as to why my client load has been nothing but couples for the past few months. To tell you the truth, I really…
Bipolar Disorder Bipolar disorder, also known as manic depressive disorder can cause extreme mood swings. Bipolar causes intense highs and lows in the persons life. These highs are referred to as mania with bouts of deep depression. When a person starts to get depressed, they feel sad and hopeless. You lose the pleasure and enjoyment…
Psychotherapy Psychotherapy referred to also as talk therapy, counseling, and therapy is the process that focuses on helping others to learn and find healing in a more productive and constructive way. It focuses on helping people to resolve inner turmoil in their lives that is seemingly causing pain and discomfort. Psychotherapy is supportive for…
Cope with Anxiety Cope with anxiety and do not let it run your life. Understand methods that will help. Coping with anxiety to learn how to rid your life of it once and for all. It is normal to feel worried, anxious, and fearful sometimes. We all go through times where things like money, relationships,…