Improve Self Esteem Today Improve self esteem and start living the life that is truly who you are. Our self esteem is made up of all the feelings, opinions and thoughts we have made up about who we truly think we are. The good news is that our self esteem is not set in…
How to Deal with Anxiety How to deal with anxiety and what are great methods to help? Divorce, performance at work or school, loss of a family member or close friend, layoffs, community or global threats of terrorism, etc,. There are several reasons for people to feel anxious today. We may not be able to…
Millennials Millennials and who are they? As a therapist I see attention turning to the era we refer to as the Millennial Children of today. There are hard cold facts and statistics for this group born 1980 – 2000. Lets look at some startling facts and findings with this age group we refer to as…
Marriage and Divorce Counseling In Orlando Marriage and Divorce Counseling In Orlando. What is all this talk of marriage and why so many divorces? Seems to me as a therapist on the other side of the couch I hear couple after couple tell me the same thing. “We dated for three years and then…
What is Spirituality? What is Spirituality and what are the common goals and their practices? What paths do they take? Do you need to follow an institutionalized religion so that you can have a spiritual life? Can a person be Spiritual but not Religious? This is not to say that you must throw out all…
Cognitive Behavioral Therapy Techniques Cognitive behavioral therapy techniques and are they useful? (CBT) is a form of therapy that focuses on exploring the relationship among the person’s thinking, feeling and direct behaviors. A therapist utilizing CBT actively will work with a client to help uncover the unhealthy thought patterns. They will assist the client…
Marriage and Family Therapy Orlando Marriage and family therapy Orlando are useful tools to help aid when utilized in conjunction with willing participants who want to get their lives back on track. Family patterns of behavior influence the individual and need to be included the overall treatment plan for therapy. For marriage and family therapy…
Meditation and The Many Benefits Meditation and the many benefits. If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount…
Questions Before Marriage Questions before marriage may need to be asked between you and your future partner for life. Getting married is one of the most important decisions of your life but let’s all be honest, it’s no bed of roses. Marriage takes work. If it is such a major life decision and life…
Broken Communication and Texting Broken Communication and texting we can thank today to the world of texting. It’s true that most cannot even communicate well in person. When it comes from text and emails we are attempting to communicate correctly but what flushes out on the other end is not what we intend the recipient…