Time management Time management is one issue that most commonly arises with clients. “I can’t seem to find the time.” “I never have enough time.” The truth is that we claim we are to busy but when it comes to watching our favorite show or doing something like shop it seems to be fit into…
Depression Treatment and Therapy Changes to eliminate Depression When a person is depressed it feels like you can never get out from under the dark cloud that follows you around. It is important to know that even the most severe cases of depression are treatable. If your stuck feeling depressed why not seek the help…
Teen Counseling Near Me Teen Counseling near me and why it is important to get them the help they need early on in life? We still live today with this idea that going to therapy is a last resort effort. I truly believe it should be one of the first items on the agenda.…
What Are The Benefits of Family Therapy? Benefits of family therapy are endless. Family therapy and/or family counseling addresses issues that are specific to the overall psychological welfare of the family. It can be used as its own stand alone therapy or in conjunction with a different type (Individual, Group). Benefits of Family Therapy Family…
Couples Therapy Couples Therapy and how can you improve your relationship? Time after time I see the same problems exist. Couples coming into therapy so angry and mad at the other partner. They will sit across the room as far away as they can to avoid each other. The couple has this crazy notion…
Improve Self Esteem Today Improve self esteem and start living the life that is truly who you are. Our self esteem is made up of all the feelings, opinions and thoughts we have made up about who we truly think we are. The good news is that our self esteem is not set in…
How to Deal with Anxiety How to deal with anxiety and what are great methods to help? Divorce, performance at work or school, loss of a family member or close friend, layoffs, community or global threats of terrorism, etc,. There are several reasons for people to feel anxious today. We may not be able to…
Millennials Millennials and who are they? As a therapist I see attention turning to the era we refer to as the Millennial Children of today. There are hard cold facts and statistics for this group born 1980 – 2000. Lets look at some startling facts and findings with this age group we refer to as…
Marriage and Divorce Counseling In Orlando Marriage and Divorce Counseling In Orlando. What is all this talk of marriage and why so many divorces? Seems to me as a therapist on the other side of the couch I hear couple after couple tell me the same thing. “We dated for three years and then…
What is Spirituality? What is Spirituality and what are the common goals and their practices? What paths do they take? Do you need to follow an institutionalized religion so that you can have a spiritual life? Can a person be Spiritual but not Religious? This is not to say that you must throw out all…