Let Go of Anger Let go of anger and free yourself. Holding onto anger is the same as drinking another’s poison. This is a famous phrase from Buddha. You can feel the poison course through your veins when your so angry your head could spin off. Every muscle is tense and your prepared for…
Major Depressive Disorder Counseling Major Depressive Disorder Counseling can have a major impact on getting your life on track. Depressive disorder isn’t just a random mood swing. It is a persisting feeling of sadness and lack of worth. Things that you were really interested in no longer hold your attention. You can go days in…
Marriage Therapy and Help In Orlando Marriage Therapy and Help in Orlando. We all could use a little help can’t we? Are we too full of pride and fear that asking for help feels horrible? Why do we change the way we feel about our partner after the dust has settled and the roaring…
What is Self Awareness? What is Self Awareness? The False World We forget that we are born full without lack. The conditioning of our parents lack, societies unrealistic false expectations, religion that is often shaming to a child, school, you name it. All of these things start to go to work pumping into the young…
Self Sabotage and Relationships Self Sabotage and how often do you see yourself doing this in your relationships with others? Do you ever wonder why you do this? Do you have the awareness that you are even doing this? One thing to recognize about self sabotage is to understand that your in reality trying…
Depression Therapists Orlando Depression therapists Orlando and what does a therapist really do to help? Many therapist sadly I admit do very little in the way of helping to assist clients when they come into session seeking help with depression. They may give you some coping skills and refer you to a psychiatrist for…
Orlando Depression Treatment Orlando depression treatment and learning to move beyond the pain. It would be easy to tell my clients to simply see a psychiatrist and get on medication. For some it may work and for others they may have horrible side effects. What if we approached treating depression from a more natural…
How To Fix Relationships How to fix relationships. Wouldn’t that be easy if we could wave a magic want and the relationship was fixed? What if I were to tell you that it can be easy if you learn a few key principle concepts that have nothing to do with your partner but all…
Orlando Relationship Therapy Orlando relationship therapy and understanding what it means to be truly authentic. What does this word even mean? Is there one definition that can encompass such a word? Do you see yourself as someone that is authentic? I am going to (for the sake of this article) state that a working definition…
Marriage Problems Orlando FL Marriage Problems Orlando FL and tips to help. How to seek the healing your marriage desperately needs. Many marriages all to often will slip into a crisis. It’s hard sometimes to see that keeping a marriage healthy and thriving. It takes work. Relationships may start off strong and for a…