How to cultivate a more mindful lifestyle with free apps Free apps to help you cultivate mindful living. Mindfulness is cultivating a mindset that is focused on embracing each moment. It also helps you recognize your feelings. This acknowledgment enabled you to become more emotionally intelligent. When your emotional intelligence increases, you can more…
Self-Evaluation and Personal Development – How to Do It Every Day Self-evaluation is a key factor in personal development. If you want to grow as an individual in your personal and professional lives, you need to practice daily self-evaluations. There are several steps that are involved in this process. This article shares five steps…
How You Can Manage Your Anxiety No Matter Where You Are Anxiety management techniques you can do anywhere. Between moving ahead in a career, taking care of family obligations, maintaining a romantic relationship, and coping with current events, it’s easy to feel overwhelmed. This is especially true for those who already suffer from anxiety.…
How Meditation Can Help You Manage Stress How to manage your stress with meditation, The world is a difficult, stressful place. Everyone experiences stress sometimes, and a lot of people experience it on a regular basis. And while regular, long term stress can cause a number of health problems, many…
Is therapy helpful for social anxiety? Does therapy help with social anxiety? Starting therapy for any reason can be confusing and intimidating, however, starting therapy for social anxiety can be particularly daunting, as it requires someone who fears being judged by others to discuss their fears with a stranger.…
Why do we have negative thoughts? What causes negative thoughts? Like many people who suffer from negative thoughts, perhaps you imagine unwanted self-talk is an enemy. Your thoughts exist for good reasons, though, and reveal information about you. Negative self-talk can teach you…
How to Conquer Social Anxiety How to Conquer Your Social Anxiety. Social anxiety disorder is relatively widespread, affecting 10% of people over the course of their lifetimes. Life can be uncomfortable for sufferers, who often struggle with ordinary social activities which most people take for granted. When you have social anxiety, it’s easy…
Anxiety Disorder: Four Coping Strategies Four Strategies for Coping with Social Anxiety Disorder. Social anxiety disorder, also known as social phobia, affects over 40 million Americans over the age of 18, according to the National Institute of Mental Health (NIMH). This mental illness is characterized by extreme and irrational fear of…
Dialectical Behavior Therapy Orlando Dialectical Behavior Therapy Orlando. Have you heard of Cognitive Behavior Therapy? Also known as CBT? Dialectical Behavior Therapy (DBT) is an essential variant of CBT. It was created in the 1980s to treat borderline personality disorder, but it is now a promising therapy for a variety of disorders. It’s a type…
Depression: What You Need To Know What you need to know about depression. A major depressive disorder, simply referred to as “depression”, is a mental disorder. It is characterized by the feelings of extreme anguish. It affects all aspects of a person’s life. This includes…