Counselling Session Counselling Session and heading into therapy for the first time. If your attending therapy for the first time it can be scary. Your meeting a stranger and suppose to reveal your history and discuss areas of your life that are very private and confidential. You may feel more at ease is you…
Talking To Teens Talking to Teens is not the easiest. First you must find the appropriate time. Don’t come to a teen with an agenda or a to do list. This is a sure way your teen will head for the hills. Conversation will flow the best when they are natural. If you want…
Cognitive Behavior Cognitive behavior and what does it mean? To be cognitive is to be aware some might say. It’s the thought process of the mind. For purposes of this article I will refer to the persons cognitive as the “story that the mind is making up”. Cognitive Behavioral Therapy is one of the…
Orlando Therapist Orlando Therapist and where do you start to even look for the right therapist that is ethical and has your best interest at heart? Do you jump online and just try out your luck hoping to find one that fits your personality? I see so many clients frustrated with past therapists. They…
Mental Health Mental Health encompasses our emotional, social well- being and the psychological aspects of our lives. It controls how we act, think and feel. It determines the way in which we handle stressful situations, make clear decisions, relate to one another and develop a view of ourselves in this world. At all stages in…
Orlando Counseling Help Orlando Counseling Help and seeking to change your life for the better. So many have a stigma already in their head that to seek counseling means your weak and unstable. I think the complete opposite. I think it means your smart enough to know that you don’t know all of the…
Conduct Disorder Therapy Conduct Disorder Therapy and what exactly is it? This disorder is known to be the act of very repetitive and extremely persistent patterns or behaviors displayed by a child or teen. Others rights or the social rules get violated. A child will display these certain behaviors in multiple settings (home, social situations,…
Anxiety Therapy Anxiety Therapy and seeking the help you need today. Anxiety is characterized by signs of self doubt, nervousness, fear, apprehension and many more symptoms. This may or may not be linked to life stressors. It is very normal for people to experience anxiety. When anxiety is overwhelming it now becomes a problem. You…
Orlando Therapists Orlando Therapists are a dime a dozen. How in the world are you suppose to pick one randomly from the internet? You are about to enter into a relationship with a therapist that you will be disclosing private information with. You maybe have been to a therapists in the past and do…
Grief Counseling Grief Counseling is highly beneficial and often not thought of as a useful tool when someone is facing the loss of someone close to them. You feel alone, isolated and that nobody can relate to the things you are feeling. This is the time that you need to surround yourself with support and…