Spend Quality Time with Your Teen: 5 Ways Spend quality time with your teen. Many parents find the teen years to be tough years to stay connected with their kids. Between their school schedules, social lives, and extra-curricular commitments, parents may only see their teens in passing or during a rushed meal. Families lose connection…
Self-Sabotage: 3 Things You Need to Quit for a Happy Life Self sabotage: 3 things you need to quit for a happy life. You want to be happy, and who doesn’t? But if you keep habits that create sadness, you make the task more difficult. While it can seem surprising, many people tend to…
How to Handle a Toxic Colleague and Improve Your Mental Health How to handle a toxic colleague and improve your mental health? Stress from one persons life area can spill over into another. For instance, if your partner is snappy after work, you may guess their day didn’t go well. Anxiety related to incivility…
Why Is Individual Counseling Vital For Adults? Why is individual counseling vital for adults? Remember when we were young and wanted to grow so badly? We just wanted to become adults, thinking we would rule the world. But look at us now, struggling to even make it through the day. So, now we know that…
5 Tips for Managing Your Mental Health This Summer 5 tips for managing your mental health this summer. The summer season is a time that’s typically associated with happiness and freedom. For many, it’s a break from the hustle and bustle of work or school. But for some, it can be a time of…
Does Social Media Make You Stressed? Does social media make you stressed? Are you stressed after visiting social media sites? If so, you are not alone. Many people recognize websites like Twitter and Facebook make them anxious despite being constructive in some respects. Because they increase stress, monitoring how they affect you, and adjusting…
How Do I Know If My Therapist Is A Good One? How do I know if my therapist is a good one? There are a multitude of ways to approach therapy and every client/therapist relationship is unique, given that it exists between two individuals, working to accomplish a set of goals that are tailored…
Emotionally Absent Fathers Emotionally absent fathers and how much of an effect can it have on a child? Both in their younger years and into adulthood many are affected by being raised in a home without a father. We are all born into this world under the false assumption that our parents are going to…
Here Are Examples of Individual Counseling That You Must Know. Here are examples of individual counseling that you must know. Life is full of ups and downs. Life is constantly changing and it takes a toll on your mental health. So many factors play a role in our mental health today. With the ongoing…
Five Ways to Increase Emotional Balance Five ways to increase your emotional balance. People often overlook their emotional balance. Society emphasizes physical wellbeing. It often forgets mental and physical health interaction. Without emotional balance, the chances are you suffer from stress and stress-related ailments. Your health and happiness will improve if you follow these…