How Meditation Can Help You Manage Stress How to manage your stress with meditation, The world is a difficult, stressful place. Everyone experiences stress sometimes, and a lot of people experience it on a regular basis. And while regular, long term stress can cause a number of health problems, many…
Is therapy helpful for social anxiety? Does therapy help with social anxiety? Starting therapy for any reason can be confusing and intimidating, however, starting therapy for social anxiety can be particularly daunting, as it requires someone who fears being judged by others to discuss their fears with a stranger.…
Why do we have negative thoughts? What causes negative thoughts? Like many people who suffer from negative thoughts, perhaps you imagine unwanted self-talk is an enemy. Your thoughts exist for good reasons, though, and reveal information about you. Negative self-talk can teach you…
How to Conquer Social Anxiety How to Conquer Your Social Anxiety. Social anxiety disorder is relatively widespread, affecting 10% of people over the course of their lifetimes. Life can be uncomfortable for sufferers, who often struggle with ordinary social activities which most people take for granted. When you have social anxiety, it’s easy…
Anxiety Disorder: Four Coping Strategies Four Strategies for Coping with Social Anxiety Disorder. Social anxiety disorder, also known as social phobia, affects over 40 million Americans over the age of 18, according to the National Institute of Mental Health (NIMH). This mental illness is characterized by extreme and irrational fear of…
Dialectical Behavior Therapy Orlando Dialectical Behavior Therapy Orlando. Have you heard of Cognitive Behavior Therapy? Also known as CBT? Dialectical Behavior Therapy (DBT) is an essential variant of CBT. It was created in the 1980s to treat borderline personality disorder, but it is now a promising therapy for a variety of disorders. It’s a type…
Depression: What You Need To Know What you need to know about depression. A major depressive disorder, simply referred to as “depression”, is a mental disorder. It is characterized by the feelings of extreme anguish. It affects all aspects of a person’s life. This includes…
Social Anxiety: How to Overcome It How to conquer your social anxiety. Social anxiety disorder is relatively widespread, affecting 10% of people over the course of their lifetimes. Life can be uncomfortable for sufferers, who often struggle with ordinary social activities which most people take for granted. When…
Toxic Positivity Toxic Positivity and what is it? We all want positive friends in our lives; people who can lift us up when we are feeling blue. This desire can be especially powerful if you are suffering from depression and anxiety. Unfortunately, though, a friend who only encourages you to be happy no matter…
Couples counseling: Does it work? Will couples counseling work? The idea of starting couples counseling is daunting. You may be skeptical about the effectiveness of couples therapy. It takes a lot of energy arguing about the same issues. It’s taxing spending time and…