Four Steps to Take When Having an Anxiety Attack Although it’s normal to feel scared or anxious sometimes, anxiety attacks interfere with an otherwise normal life. An anxiety attack — or episode of intense fear and worry — can hit without warning, at any time. Fortunately, there are things that you do to take control…
Taking Personal Ownership Taking personal ownership and the importance of doing so. What small and immature children we all become when our pride and egos get bruised. I don’t care how long you have been on this path of awakening. The second a person hears something they don’t like and gets offended they either: run…
Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate Meditation made easy. Regular meditation has been shown to provide a wide range of physical and mental health benefits, but many people find it difficult to meditate. If you are struggling to focus your attention while meditating, here are five tips to…
Simple Coping Strategies For Anxiety Deep Breathing Exercises Simple coping strategies for anxiety. Deep breathing exercises calm the nervous system and help to restore the body’s natural oxygen levels. Oxygen levels can be disrupted by the hyperventilation and shallow breathing associated with anxiety, leading to dizziness, tingling sensations, and chest pains. Deep breathing can also…
Making a Proper Apology to Your Partner Making a proper apology to your partner. We are all familiar with admitting wrongdoing or poor judgment. To some, apologizing doesn’t come easily. In fact, there are some people that do not understand the proper and appropriate way to apologize to others. When you are in a committed…
How to Cope When Your Partner is Depressed Are you in a relationship with an individual that exhibits signs of depression? Depression in one person can affect the entire relationship. This can make it difficult to know what to do to support your partner. The depressed partner may be easily agitated, withdrawn, or even lose…
Parents Supporting Their Child’s Mental Health Parents supporting their Child’s mental health. Are you concerned about the well-being of your child? Do you suspect that your child is showing signs of anxiety, depression, loneliness, or other mental issues? With the rise of bullying, technology, and social media, there are many concerns about the effects they…
Four Goal Setting Tips That Will Encourage You to Achieve Setting goals is easy, but achieving them is the tough part. Whenever you set out to achieve goals, you imagine your life at the end of the process as you smile joyfully at all you’ve accomplished. However, while you are on your journey, you may…
. Three Signs that Indicate You Should Go to Marriage Counseling Three signs that indicate you should go to marriage counseling. Have you and your spouse been engaged in many fights, arguments, etc. has drama placed a strain on your relationship? When your marriage is strained, you may struggle to find ways to compromise and…
Here are five common strategies for coping with negativity Are you battling with negative thoughts that inhibit your ability to be happy or live your life to the fullest? Negative influences and toxic attitudes of others can prevent you from being happy, which will hinder your lifestyle in many ways. This can also cause a…