How To Deal With Teenage Depression How to deal with teenage depression. You must learn to first determine the cause. Teens and young adults face many unique risk factors that can contribute to depression. A teenager faces family, relationship and social hurdles in overcoming depression. Not only are the contributing factors plentiful but are also…
Help Your Teen Replace Bad Habits with Good Habits Help your teen replace bad habits with good habits. Often times we take for granted the habits we have, whether good or bad. Many times, people don’t even know they have developed a habit at all. Attitudes, thoughts, and actions lead towards the development of any…
Warning Signs Your Marriage May Be in Jeopardy Warning signs your marriage may be in jeopardy. Have you and your spouse been fighting more frequently? Are you at the point in your relationship where you don’t even want to be around your spouse anymore? When you start to question why you are married to your…
Four ways to develop a positive mindset in your day-to-day activities Develop a positive mindset in everyday life. The way we behave and act toward others is a reflection of their mindset. When you have a positive mindset and outlook on life, it will make you a more positive person overall. Your mindset is critical…
Four Common Questions about Depression Are you or a loved one going through a tough time that causes depression? Are you struggling to manage and cope with your depression? Depression is a mental disorder that inflicts millions of people, and sometime it can be long-lasting or even life-long. However, many people don’t fully understand or…
What are Signs of Divorce? When to end it! What are signs of divorce? No doubt couples argue and fight. It is normal to disagree with one another. Your two separate individuals with two totally separate narratives and conditioning. Each of you see the world the differently. But it is when these differences become unmanageable…
What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…
Four Steps to Take When Having an Anxiety Attack Although it’s normal to feel scared or anxious sometimes, anxiety attacks interfere with an otherwise normal life. An anxiety attack — or episode of intense fear and worry — can hit without warning, at any time. Fortunately, there are things that you do to take control…
Taking Personal Ownership Taking personal ownership and the importance of doing so. What small and immature children we all become when our pride and egos get bruised. I don’t care how long you have been on this path of awakening. The second a person hears something they don’t like and gets offended they either: run…
Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate Meditation made easy. Regular meditation has been shown to provide a wide range of physical and mental health benefits, but many people find it difficult to meditate. If you are struggling to focus your attention while meditating, here are five tips to…