How to Find the Right Therapist Are you looking to hire the right therapist for you? This can be a challenge, because there are many mental health professionals out there and there are also different specialties and areas of expertise. So which one is right for you? First, you will want to be sure…
Spiritual Life Coaching Orlando A connected and engaging spiritual life can be a foundational part of anyone’s life. It can provide strength and resiliency to our inner environment during challenging times, give our life purpose and meaning, and provide us a framework for how we want to show up in the world. It is…
Spiritual Gifts Coaching Orlando Each of us is born into this world with spiritual gifts, just as unique as we are. These spiritual gifts come in every shape and form. Perhaps you have a strong desire to serve, and you know exactly what to do in crisis. Perhaps you can feel what others feel,…
Postpartum Depression and Why You Might Not Recognize It. Postpartum depression and why you might not recognize it. In recent years, increasing awareness about postpartum depression has brought much-needed attention to the disorder. According to the Mayo Clinic, one in nine mothers suffers from this type of depression. This has made it the number one…
Challenging Your Thoughts And Beat Depression Challenging your thoughts can help you to beat depression. Depression can be caused by a wide variety of past experiences, life events, and medical problems, but negative thinking patterns often play a part in the development and worsening of mental health problems. Learning to challenge these negative thinking patterns…
Life Purpose Coaching Orlando Have you ever wondered what your life’s purpose is? Finding your life’s purpose is a journey that each person feels called take at some point. A life purpose is a calling, profession, or activity that brings an individual a feeling of satisfaction, contentment, and allows them to feel as thought…
Spiritual Path Coaching Orlando Many of us are on a spiritual path in one way or another. We may come from a traditional or religious form of spirituality. We may be eclectic and take a little bit of what resonates with us from all sorts of different practices and spiritual structures. Regardless of how we…
How Can Counselors Help With Your Fitness Program? Are you struggling to maintain your fitness goals? Do you keep slipping on meeting your weight goal because you can’t stay accountable? Are you having difficulty establishing a fitness routine that works? When you can’t meet your fitness goals but continue to push yourself to do…
Are You Suffering From PTSD? If you have just returned from war, suffered a traumatic experience, or dealt with a horrific death, you may be susceptible to post-traumatic stress disorder. When you begin to experience the symptoms of PTSD, you will likely need support and assistance to manage and live with it. Many veterans…
Three Reasons You Should Try to Save Your Marriage It may feel hopeless when you are fighting to save your marriage. It can be emotionally draining for both parties, and it can lead to complications in your living arrangements. However, when you know you want to fight for your marriage, you know that there…