Meditation Made Easy

Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate

  Meditation Made Easy: 5 Tips For People Who Find it Hard to Meditate Meditation made easy. Regular meditation has been shown to provide a wide range of physical and mental health benefits, but many people find it difficult to meditate. If you are struggling to focus your attention while meditating, here are five tips…

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Simple Coping Strategies For Anxiety

Simple Coping Strategies For Anxiety

  Simple Coping Strategies For Anxiety Deep Breathing Exercises Simple coping strategies for anxiety. Deep breathing exercises calm the nervous system and help to restore the body’s natural oxygen levels. Oxygen levels can be disrupted by the hyperventilation and shallow breathing associated with anxiety, leading to dizziness, tingling sensations, and chest pains. Deep breathing can…

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Four Steps to Making a Proper Apology to Your Partner

Four Steps to Making a Proper Apology to Your Partner

   Making a Proper Apology to Your Partner Making a proper apology to your partner. We are all familiar with admitting wrongdoing or poor judgment.  To some, apologizing doesn’t come easily.  In fact, there are some people that do not understand the proper and appropriate way to apologize to others.  When you are in a…

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How to Cope When Your Partner is Depressed

How to Cope When Your Partner is Depressed

  How to Cope When Your Partner is Depressed Are you in a relationship with an individual that exhibits signs of depression?  Depression in one person can affect the entire relationship. This can make it difficult to know what to do to support your partner.  The depressed partner may be easily agitated, withdrawn, or even…

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parents supporting their child's mental health

Parents Supporting Their Child’s Mental Health

  Parents Supporting Their Child’s Mental Health Parents supporting their Child’s mental health. Are you concerned about the well-being of your child?  Do you suspect that your child is showing signs of anxiety, depression, loneliness, or other mental issues?  With the rise of bullying, technology, and social media, there are many concerns about the effects…

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Four Goal Setting Tips That Will Encourage You to Achieve

Four Goal Setting Tips That Will Encourage You to Achieve

  Four Goal Setting Tips That Will Encourage You to Achieve Setting goals is easy, but achieving them is the tough part.  Whenever you set out to achieve goals, you imagine your life at the end of the process as you smile joyfully at all you’ve accomplished.  However, while you are on your journey, you…

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Three Signs that Indicate You Should Go to Marriage Counseling

Three Signs that Indicate You Should Go to Marriage Counseling

. Three Signs that Indicate You Should Go to Marriage Counseling Three signs that indicate you should go to marriage counseling. Have you and your spouse been engaged in many fights, arguments, etc. has drama placed a strain on your relationship?  When your marriage is strained, you may struggle to find ways to compromise and…

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Five Common Coping Strategies to Overcome Negativity

Five Common Coping Strategies to Overcome Negativity

  Five Common Coping Strategies to Overcome Negativity Are you battling with negative thoughts that inhibit your ability to be happy or live your life to the fullest?  Negative influences and toxic attitudes of others can prevent you from being happy, which will hinder your lifestyle in many ways.  This can also cause a strain…

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How to Find Support When You Think Your Relationship is Ending

How to Find Support When You Think Your Relationship is Ending

  How to Find Support When You Think Your Relationship is Ending Are you and your spouse struggling to compromise and find common ground on marital issues?  Do you recognize that distance is coming between you and your partner?  Are you contemplating divorce?  These are all instances that can make you feel lonely, which should…

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The Benefits of Online Counseling Sessions

The Benefits of Online Counseling Sessions

  The Benefits of Online Counseling Sessions Online therapy and telemedicine is becoming much more prevalent in our current society. This is due to social distancing guidelines and capacity restrictions.  As an alternative to other methods of therapy, online counseling sessions offers clients an enhanced experience right at the tips of their fingers.  By having…

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