Orlando yoga. Yoga as therapy is the application of yoga as exercise, primarily postures called Asanas, as a gentle form of exercise and relaxation with the goal of improving health. This type of yoga is widely practiced in classes. It includes meditation, imagery, breath work (pranayama), and calming music, in addition to postural yoga.
How Yoga is effective as a part of therapy?
Yoga benefits both physical and mental wellness for people of all age groups. And, if you’re suffering from an illness, recuperating from surgery, or living with a chronic condition, yoga can become an important element of your treatment and potentially expedite your recovery.
Benefits of Yoga
Here are some benefits of yoga as therapy:
- Improves strength, balance, and flexibility: The practice of Asana improves flexibility, strength, and balance. Slow, deep breathing and slow movements increase blood flow and warm up muscles while holding a position strengthens them. Physical health relies heavily on flexibility. Yoga includes a variety of styles and intensities ranging from intense to moderate to light which improves flexibility.
- Relief from back pain: Back pain is one of the reasons people practice yoga, and some practitioners have claimed that it has helped them since the 1960s. Yoga is equally as helpful as basic stretching in alleviating pain and improving mobility in people with lower back pain.
- Boosts immunity: Chronic stress has a harmful impact on your immune system. However, yoga is regarded as a scientifically supported alternative stress treatment. This is attributed, in part, to yoga’s ability to combat inflammation as well as the strengthening of cell-mediated immunity.
- Benefits of heart health: Regular yoga practice may lower stress and overall inflammation, resulting in healthier hearts. Yoga can help with several of the conditions that contribute to heart diseases, such as excessive blood pressure and obesity.
- Better sleep: A consistent evening yoga program will assist you in getting into the proper mindset and preparing your body to fall and stay asleep. This is due in part to the after-effects of exercise, as well as the mental relaxation and stress relief afforded by yoga in particular.
- Reduces anxiety: Chronic stress is sometimes classified as an anxiety condition. Anxiety disorders include generalized anxiety disorder, social anxiety disorder, and specific phobias. Yoga helps to significantly alleviate anxiety symptoms.
- Stress management: Yoga, according to the National Institutes of Health, helps with stress management, mental health, mindfulness, good eating, weight loss, and quality sleep.However, physical practice is only one part of yoga. The other parts include meditation, chanting, and breathing exercises that considerably reduce stress and tension.
- Connecting with a supportive community: Yoga lessons can help to alleviate loneliness and create an environment for communal healing and support.
- Mental Health: One of the most common mental health problems in the world is major depressive disorder (MDD). Both movement-based yoga therapies and breathing-based techniques reduce depression symptoms significantly.
- Reduces inflammation: Chronic inflammation is frequently the forerunner to sickness. Prolonged inflammation has been related to heart disease, diabetes, arthritis, Crohn’s disease, and a variety of other illnesses. Many research studies have discovered that yoga in its variable styles, intensities and duration has lowered inflammation.
- Improved bone health: Many yoga poses have isometric contractions, which means that the length of the muscles holding the stance does not change even when they are completely engaged. Isometric exercises increases bone density, particularly when done with the joints in flexion.
- Improves self-esteem: Research reveals that doing yoga to improve self-esteem and body image issues has many benefits.
Private yoga sessions are available at High Expectation Counseling. Brooke Quinn is a qualified yoga teacher and professional massage therapist who thinks that each client has unique needs that require a customized treatment strategy. Join Brooke for a private yoga session designed just for you. Your session will involve asana positions that will help you become more aware of your body. It will also restore balance to your life force. All skill levels are welcome. Please contact Brooke for more information on yoga.