Anxiety Disorder: Four Coping Strategies
Four Strategies for Coping with Social Anxiety Disorder. Social anxiety disorder, also known as social phobia, affects over 40 million Americans over the age of 18, according to the National Institute of Mental Health (NIMH). This mental illness is characterized by extreme and irrational fear of being in social situations. When left untreated, it can wreak havoc on your ability to engage in healthy socialization; an essential part of every human’s wellbeing. Learn about what steps you can take to cope with this common condition and improve your quality of life today.
Understand the Root of the Problem
At the root of social anxiety disorder is fear — an emotion that can impact both your physical and emotional wellbeing. It is important to know that by simply avoiding the problem, you are actually making matters worse. Unconscious fear, just like conscious fear, can cause physical symptoms such as increased heart rate, sweating and dizzy spells. This is why you must address your fear as it comes so you can train your brain to stop responding to stimuli that are not legitimate causes of fear.
The majority of individuals suffering with social anxiety disorder choose to isolate themselves instead of actively participating in social situations. While this may seem like an easy way to avoid the symptoms of social anxiety disorder, it is only going to make it more difficult for you to cope with socialization in the future. You don’t need to throw yourself into an active social outing right off the bat though. Start small to avoid panic attacks. For example, you could take your dog on a walk to a nearby park every morning and make it a habit of saying hello to people. Small steps such as this can have a huge impact.
Improve Your Self-Image
People with social anxiety disorder tend to focus on their flaws and exaggerate them. This can lead to poor self-image and increased difficulty participating in social situations. It is crucial for you to know that you are a loved and unique individual. Reciting motivational phrases in a mirror each day can help boost your self-image.
Four Strategies for Coping with Social Anxiety Disorder
You should know that you are not alone in your struggle with anxiety disorder. Social anxiety disorder support groups are available across the country and even online. Actively participating in a support group is a great way to meet new people, make friends and work on your socialization.
Social anxiety disorder is one of the most common mental illnesses. It can take a huge toll on all aspects of your life when left untreated. These coping strategies can play an important role in any treatment plan.
At High Expectations Counseling we are here to aid and assist you in your journey to live a life where your no longer fiddle with anxiety and fear. Meet the team and choose which therapist you would like to work with today.