dialectical behavioral therapy orlando

Dialectical Behavior Therapy Orlando

Dialectical Behavior Therapy Orlando. Have you heard of Cognitive Behavior Therapy? Also known as CBT? Dialectical Behavior Therapy (DBT) is an essential variant of CBT. It was created in the 1980s to treat borderline personality disorder, but it is now a promising therapy for a variety of disorders. It’s a type of systematic treatment. It can help children, teens, and adolescents. All of which struggle to manage their powerful emotions.

DBT functions by merging two sets of abilities. The first, known as mindfulness, assists the individuals in understanding and accepting uncomfortable emotions. The second, CBT (cognitive behavioral therapy), teaches people how to change their feelings and behavior. Moreover, this therapy is employed in one-on-one sessions that might be solo, group, or family-oriented.

Dialectical Behavior Therapy Orlando

As mentioned already, DBT is carried out by trained therapists who employ certain strategies to help the individual in therapy. What are those techniques? Let me walk you through them all:



DBT is carried out by trained therapist employing certain strategies to help the individual in therapy. The training of the skills of DBT is brilliantly structured. It comprises four components for anyone in therapy. However, the majority of this therapy focuses on providing empathy and unconditional validation which breaks the ice and makes the process worthwhile. Let’s take a bird’s eye view of the techniques involved in DBT:

Mindfulness abilities: Being present at the moment and recognizing the signal of uncontrolled emotions is the key to resolving any mental challenge. Mindfulness is taught through certain exercises by the therapist.


Distress Tolerance: It is possible to develop pleasure-inducing, self-soothing experiences to reduce the likelihood of experiencing emotional extremes and coping with hard occurrences. Eventually, the individual learns to be self-sufficient and intelligently disposes of dangerous substances.

Interpersonal effectiveness: It is a set of abilities that helps people improve their ability to communicate effectively in their relationships with others. This can assist them in being more assertive, communicating their demands clearly, and setting boundaries. This protects their psychological well-being. In order to teach people how to communicate with others more effectively and to help them feel more supported by others. The approach has two objectives

Emotional regulation: This skill assists us in dealing with extreme feelings and establishing techniques to deal with them effectively. To begin with, this entails learning how to recognize emotions for what they are. Also how to deal with them appropriately. For example, anger, sadness, anxiety, frustration, etc. Over time, the therapist will assist you in learning skills that will help you decrease your vulnerability to strong emotions. It generates more optimistic emotions and copes more effectively when overwhelming impulses do arise.


DBT was primarily designed to treat borderline personality disorder (BPD), however, with the passage of time, it was determined that DBT is effective for a wide range of mental diseases. DBT targets an array of emotional and mental challenges. The following are some of the most common issues that DBT can deal with:

Bipolar Disorder

General Anxiety Disorder



Emotional Eating



The list goes on because this talk therapy incorporates a wonderful potion of techniques designed to help the client heal completely by taking the lead.

DBT Helps in Mindful Introspection: The primary benefit of DBT is that the individual in therapy learns to take a breather, assess their feelings, and respond more rationally to what is happening. When individuals accept reality and lose their powerful emotions, they are less likely to participate in destructive behavior.

  • It Instils the Non-Judgmental Attitude: DBT assists patients in developing a more accepting attitude toward themselves. Individuals who have a non-judgmental attitude toward the world around are less likely to let unpleasant emotions govern their lives.


  • Reduction in Self-Sabotaging Thoughts/Conduct: With DBT, the client learns how important they are and what they are worth. So, the self-harming steps they are prone to take reduce tremendously since they basically crop up from lack of self-worth. Suicidal and other self-destructive behaviors arelessened with this form of therapy.


  • Improved Interpersonal Skills & Relationships: Patients who complete the program have a greater likelihood of developing better bonds with one another. As a result, maintaining constancy in their relationships can aid in their emotional well-being improvement.


  • DBT Helps in Developing a Healthy Self-Perception: At an advanced level, the client becomes confident and develops self-worth. Thus, people with a more positive self-image are less prone to use substances as a coping technique for everyday life’s difficulties. This is probably one of the best gifts from this therapy.


  • Improved Lifestyle with a Proactive Approach: Since DBT is a holistic program, the people in therapy enhance their lifestyle manifold because they develop a proactive approach and beat any sort of negativity. Thus, they head towards an appealing and meaningful life because of this transformed lifestyle.

DBT Therapy and Seek Help Today

To sum up, DBT can prove to be a solution for anyone combating troubling and raging emotions and saving them from self-destroying attempts. However, it goes without saying that the efficacy of DBT greatly relies on the kind of relationship the patient and their therapist experience. If you or your loved one exhibit any of the behavioral symptoms, waste no time and reach out for a consultation. Your counselor will help you or your loved one overcome the difficulty.

Feel free to call us or e-mail: tania@therapyhec.com for more information