Benefits of Massage in Orlando What is massage therapy? Christopher Deery, a board-certified therapeutic massage and bodywork massage therapist defined massage therapy as the systematic and purposeful manipulation of the soft tissues of the human body to achieve a relaxed state while also reducing things like pain, tension, anxiety, and exhaustion. Massage may be on…
Are You a Passive-Aggressive Person? Are you a passive aggressive person? We all have flaws, but some are hidden. As such, you might be passive-aggressive without recognizing you act as you do. Here are the signs to watch for, and why you may be covertly hostile in relationships, plus how to change. Passive aggressiveness…
How to Relax When You’re Stressed Out How to relax when your stressed out. Some days, you might be too stressed to relax. Racing thoughts and physical tension are the enemies of relaxation. Yet, ironically, you might not know how to unwind when encountering them. We live in such a high stress society. Everything…
Trauma and Recovery In Orlando Trauma and recovery in Orlando. When faced with trauma it can feel suffocating while the road to recovery can feel like quicksand. The harder you try, the quicker you sink into it helplessly. Roadblocks can seemingly appear at every turn and become exhausting to deal with. Feelings of being…
Dialectical Behavior Therapy Orlando Dialectical Behavior Therapy Orlando. Have you heard of Cognitive Behavior Therapy? Also known as CBT? Dialectical Behavior Therapy (DBT) is an essential variant of CBT. It was created in the 1980s to treat borderline personality disorder, but it is now a promising therapy for a variety of disorders. It’s a type…
The Benefits of Consulting a Therapist How you can benefit from seeing a therapist. Acknowledging that you need counseling is a brave first step. Counseling is a safe space to explore emotions and receive help. Having an unbiased opinion is a powerful tool for navigating the varying and difficult…
Therapists for adults in Orlando “I need therapy. How do I get started?”: Adult therapists Orlando. Coming to the realization that you could benefit from therapy is often a difficult task that can end in more questions than answers. If you have never been to therapy before, you may…
5 Myths About Anxiety 5 myths about anxiety. Myths about anxiety can stop you getting the help you need or making positive changes to reduce stress. They can also prevent you from recognizing when others need support. Bust them, and you’ll be wiser about mental health and can improve your well-being. Everyone’s stressed much of…
How to Treat Your Depression with Diet How to Treat Your Depression with Diet. Depression is one of the few chronic illnesses that are on the rise worldwide, and it is now one of the leading causes of disability and healthy years of life lost. Though life circumstances are the primary reason why people develop…
Four Ways to Take Care of Your Mental Health People run and eat health to take care of their physical health, but what can people do to take care of their mental health? Many people may not know the proper steps to take care of their mental health, because it is not an element…