Mental Health Issues/Everyday Life Mental Health Issues/Everyday Life. Stress is an everyday occurrence in today’s world. Health experts know that stress can have significant effects on both your physical and mental health. Learning to deal with common stress is an important way to maintain health and improve your sense of well being.Yes stress is…
Bipolar Disorder: Self-Help Tips Plenty of people suffer from bipolar disorder, also known as manic depression, but don’t recognize how to mitigate symptoms. What is bipolar disorder? Bipolar disorder was formerly referred to as manic depression. It is a mental health condition which can cause extreme swings in ones mood. These may include emotional…
Mental Health Issues In Everyday Life Mental health issues in everyday life. Stress is an everyday occurrence in today’s world.. Health experts know that stress can have significant effects on both your physical and mental health. Learning to deal with common stress is an important way to maintain health and improve your sense of…
Dialectical Behavior Therapy: A General Overview Dialectical behavior therapy: A general overview. In the late 1970s when Dr. Marsha M. Linehan worked as a psychology researcher specializing in suicide at the University of Washington, it quickly became evident that many of the patients she had contact with did not benefit from existing therapeutic approaches.…
Do You Live With Toxic Parents? Do You Live With Toxic Parents? For the most part your parents are always unhappy, frustrated with you and upset that you won’t conform to their demands? They are always the victim placing their unhappiness onto you. Nothing you do seems to be right or good enough. Toxic parents…
How Do You Know Your Relationship Needs Marriage Counseling? How do you know your relationship needs marriage counseling? That’s a good question. Something that a lot of couples might need to ask themselves. What are the signs or the red flags? When do you think it may be a good time for a third party…
How Couples Counseling Helps To Rebuild Trust In A Relationship. As the saying goes, trust must be the very foundation of relationships. However, trust can at times be broken. A lot of times it’s due to issues of infidelity. Sometimes it can be the result of a partner doing an act of betrayal to the…
5 Reasons to Practice Gratitude 5 reasons to practice gratitude. Many people are looking at ways to practice gratitude. Practicing gratitude can make you more aware of your blessings. No matter how big or small. The practice of gratitude has many other benefits as well. What are some of these benefits? A Positive Attitude…
5 Tips for Managing Your Mental Health This Summer 5 tips for managing your mental health this summer. The summer season is a time that’s typically associated with happiness and freedom. For many, it’s a break from the hustle and bustle of work or school. But for some, it can be a time of…
Does Social Media Make You Stressed? Does social media make you stressed? Are you stressed after visiting social media sites? If so, you are not alone. Many people recognize websites like Twitter and Facebook make them anxious despite being constructive in some respects. Because they increase stress, monitoring how they affect you, and adjusting…