Life Counseling

Mental Health Issues/Everyday Life

Mental Health Issues/Everyday Life

Mental Health Issues/Everyday Life   Mental Health Issues/Everyday Life. Stress is an everyday occurrence in today’s world. Health experts know that stress can have significant effects on both your physical and mental health. Learning to deal with common stress is an important way to maintain health and improve your sense of well being.Yes stress is…

Bipolar Disorder: Self-Help Tips

Bipolar Disorder: Self-Help Tips

Bipolar Disorder: Self-Help Tips   Plenty of people suffer from bipolar disorder, also known as manic depression, but don’t recognize how to mitigate symptoms. What is bipolar disorder? Bipolar disorder was formerly referred to as manic depression. It is a mental health condition which can cause extreme swings in ones mood. These may include emotional…

Mental Health Issues In Everyday Life

Mental Health Issues In Everyday Life

Mental Health Issues In Everyday Life   Mental health issues in everyday life. Stress is an everyday occurrence in today’s world.. Health experts know that stress can have significant effects on both your physical and mental health. Learning to deal with common stress is an important way to maintain health and improve your sense of…

https://www.verywellmind.com/dialectical-behavior-therapy-

Dialectical Behavior Therapy: A General Overview

Dialectical Behavior Therapy: A General Overview   Dialectical behavior therapy: A general overview. In the late 1970s when Dr. Marsha M. Linehan worked as a psychology researcher specializing in suicide at the University of Washington, it quickly became evident that many of the patients she had contact with did not benefit from existing therapeutic approaches.…

Do You Live With Toxic Parents?

Do You Live With Toxic Parents? Do You Live With Toxic Parents? For the most part your parents are always unhappy, frustrated with you and upset that you won’t conform to their demands? They are always the victim placing their unhappiness onto you. Nothing you do seems to be right or good enough. Toxic parents…

5 reasons to practice gratitude

5 Reasons to Practice Gratitude

5 Reasons to Practice Gratitude   5 reasons to practice gratitude. Many people are looking at ways to practice gratitude. Practicing gratitude can make you more aware of your blessings. No matter how big or small. The practice of gratitude has many other benefits as well. What are some of these benefits? A Positive Attitude…

Does Social Media Make You Stressed?

Does Social Media Make You Stressed?

Does Social Media Make You Stressed?   Does social media make you stressed? Are you stressed after visiting social media sites? If so, you are not alone. Many people recognize websites like Twitter and Facebook make them anxious despite being constructive in some respects. Because they increase stress, monitoring how they affect you, and adjusting…