Orlando Yoga Orlando yoga. Yoga as therapy is the application of yoga as exercise, primarily postures called Asanas, as a gentle form of exercise and relaxation with the goal of improving health. This type of yoga is widely practiced in classes. It includes meditation, imagery, breath work (pranayama), and calming music, in addition to postural…
Orlando Massage Therapy Orlando massage therapy. A well trained massage therapist will use light to strong pressure on the body’s muscles and joints during a massage to relieve pain and tension. The practice of massaging the muscles and other soft tissues in the body, such as tissue, ligaments, and tendons, with the intention of…
Why Massage Should Be Part of Your Wellness Routine Why massage therapy should be a part of your wellness routine. For thousands of years, therapeutic massage has proven to provide stress relief, help manage pain, and promote healing within the body, mind, and soul. Massage therapy is the manipulation of soft tissue in the body,…
The Wondrous Benefits of Reiki Orlando The wondrous benefits of Reiki Orlando. Created by the holistic healers of early 20th-century Japan and embraced by Western practitioners a short time later, Reiki has proven itself to be an effective and reliable method for dealing with many of the human body’s ailments. As such, there are…
Yoga for Mind and Body Fitness Yoga for mind and body fitness. It has been around for thousands of centuries, but the practice only went mainstream in the West in the last few decades. Perhaps this is due to the increase in the number of people who want to be healthier physically and spiritually. Today,…
How Can CBD Oil Can Boost Your Mental Health CBD oil can boost your mental health. CBD oil comes from the cannabis plant, but does not contain the THC found in marijuana. It is available in many different forms, like topical creams, oral sprays, and tinctures. CBD oil has many uses and can be very…
What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…