orlando yoga

Orlando Yoga

Orlando Yoga Orlando yoga. Yoga as therapy is the application of yoga as exercise, primarily postures called Asanas, as a gentle form of exercise and relaxation with the goal of improving health. This type of yoga is widely practiced in classes. It includes meditation, imagery, breath work (pranayama), and calming music, in addition to postural…

Orlando Massage Therapy

Orlando Massage Therapy

Orlando Massage Therapy   Orlando massage therapy. A well trained massage therapist will use light to strong pressure on the body’s muscles and joints during a massage to relieve pain and tension. The practice of massaging the muscles and other soft tissues in the body, such as tissue, ligaments, and tendons, with the intention of…

facial massage

Reiki Orlando

The Wondrous Benefits of Reiki Orlando   The wondrous benefits of Reiki Orlando. Created by the holistic healers of early 20th-century Japan and embraced by Western practitioners a short time later, Reiki has proven itself to be an effective and reliable method for dealing with many of the human body’s ailments. As such, there are…

What Is Grounding?

What Is Grounding?

What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…