mental health

Ways to Deal With Stress

4 Healthy Ways to Deal with Stress   No matter how calm a person you are or how content with your life you may be, you are bound to encounter some stress. It happens to everybody. At some point, you will run into something that causes stress. What triggers stress can be different for different…

seeking out grief counseling

Seeking Out Grief Counseling

Seeking out Grief Counseling   Seeking out grief counseling is important for you recovery after a loss. There are various reasons to seek out grief counseling and an individual should not be ashamed for wanting to feel better and move through their pain. A grief counselor, also known as, a therapist is a term most…

Meditation and Breathwork

Meditation and Breathwork Group

    Meditation and Breathwork Group   You are not your thoughts, you are simply the observer. Meditation is a great tool for separating your true authentic self from your ego. By observing your thoughts with neutrality and letting them pass lovingly you are breaking down barriers and reprogramming negative thinking patterns/belief systems that have…

benefits of mental health counseling

Benefits Of Mental Health Counseling

Benefits Of Mental Health Counseling What are some of the benefits of mental health counseling? For much of the past year, the entire world has been focused on a particular physical health issue. We cannot allow mental health concerns to be neglected. Many folks were struggling before the pandemic. Then you have all the possible…

Life Coaching Orlando FL

Life Coaching Orlando FL is defined as a private tutor or mentor specifically one who instructs or trains, and one who helps develop strategy. Personal coaching is just that, a mentor on a personal level. Life Coaching is not playing the role of a therapist, counselor or consultant but rather is motivating and seeks to…